Hormones and Heels 👠

Episode 17 The Morning Perimenopause Almost Cost Me Everything

Ep 17 The Morning Perimenopause Almost Cost Me Everything I ran a red light. That's when I knew perimenopause was winning. You can be doing everything you think is right and still have perimenopause take you down. I know because it happened to me. I was exhausted, running on empty, and one morning I ran a red light because my body had nothing left. That was the moment I stopped pretending I was fine and started paying attention to what was actually happening.  In this episode I share the moment that changed everything and what I discovered about perimenopause that nobody had told me despite years of being in the wellness space as a personal trainer.  If you are navigating perimenopause symptoms like sleep disruption, brain fog, weight gain, and hormonal fatigue while trying to maintain your career and your life this conversation is for you.  You are not broken. You are not weak. And this does not have to be your life.  If this resonated with you and you are ready to stop surviving and start feeling like yourself again schedule, The Feel Alive Again Call [https://calendly.com/glowwithtrudie/poweraudit]. It is 60 minutes, just us, and it starts with an honest conversation about what is possible for you.  SCHEDULE Feel Alive Again Call  [https://calendly.com/glowwithtrudie/poweraudit]⁠ [https://calendly.com/glowwithtrudie/poweraudit]⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit] 📧trudie@glowwithtrudie.com  ⁠⁠⁠INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with a high-performing woman.

Episode 16: She Did Everything ChatGPT Said. She Was Still Exhausted. Here's What Actually Worked. (Case Study)

She Did Everything ChatGPT Said. She Was Still Exhausted. Here's What Actually Worked. (Case Study)Why you're still second-guessing yourself, pushing through on fumes, and wondering how much longer you can do this Case study: She followed ChatGPT's advice for six months and was still exhausted, second-guessing herself, and pushing through on fumes. This episode breaks down the three things that actually restored her capacity when ChatGPT couldn't: mapping her specific pattern, calibrating interventions for her, and adapting as she progressed. If you've been trying to fix your exhaustion with protocols and nothing is working, this episode shows you why and what actually produces results. She followed ChatGPT's advice for six months. She did everything it told her to do. The supplements, the breathing exercises, the morning routine, the sleep hygiene. And she was still exhausted at the end of every day. Still second-guessing herself. Still pushing through on fumes. Still wondering how much longer she could keep this up. In this case study, I walk you through what we did together that actually produced results when ChatGPT couldn't. You'll hear: * Why ChatGPT's generic protocols couldn't restore her capacity * The three things we did differently: mapping her specific pattern, calibrating interventions for her body, and adapting as she progressed * What her results looked like after six months: energy restored, confidence back, no more pushing through If you see yourself in her story if you've been following all the advice and you're still struggling this episode will show you exactly what to do next. SCHEDULE YOUR DISCOVRY CALL ⁠HERE [https://calendly.com/glowwithtrudie/poweraudit] ⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com ⁠⁠INSTAGRAM⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with a high-performing woman.

Episode 15: You're Not Burned Out. You're Operating Beyond Capacity.

You're Not Burned Out. You're Operating Beyond Capacity. Here's the Difference. Why rest won't fix this and what actually will Everyone's telling you you're burned out. Your therapist says you need better boundaries. Your doctor says you need to reduce stress. Your friends say you need a vacation. So you tried. You took time off. You set boundaries. You rested. And for a little while, it helped. But then you came back. And within days you were right back where you started. Running on empty. Can't keep up like you used to. Not as sharp. Slower. Inconsistent. If this is burnout, why aren't the burnout solutions working? Because this isn't burnout. You're not burned out. You're operating beyond capacity. And those are two completely different things that require two completely different approaches. In this episode, I break down the difference between burnout and capacity deficit, why the solutions for one don't work for the other, and what actually needs to happen if you want to restore what's been depleted. In this episode we cover: 1. What burnout actually is and why rest and boundaries work for it 2. What capacity deficit actually is and why it's systemic, not situational 3. Why rest doesn't restore capacity when your nervous system is dysregulated 4. Why boundaries protect but don't rebuild and why time off gives temporary relief without addressing the root cause 5. What actually restores capacity and why it takes 6-12 months, not 2 weeks You've been told you're burned out. You've tried rest, boundaries, and time off but you're still struggling. Your cognitive function hasn't returned. Your processing speed is still slow. Your authority still feels inconsistent. If burnout solutions aren't working, it's because this isn't burnout. You're operating beyond capacity and that's a completely different problem that requires a completely different solution. In this episode of Hormones & Heels, Trudie breaks down the critical difference between burnout and capacity deficit. What burnout actually is (and why rest works for it), what capacity deficit actually is (systemic nervous system depletion, not job-related exhaustion), why rest and boundaries give temporary relief but don't restore cognitive capacity, and what actually rebuilds capacity when your nervous system has exceeded its bandwidth. If you're a high-performing woman who's tried all the burnout solutions and you're still operating below where you used to be this episode will finally explain why. And what actually needs to happen to restore your capacity from the foundation up. SCHEDULE YOUR DISCOVRY CALL HERE [https://calendly.com/glowwithtrudie/poweraudit] 📧trudie@glowwithtrudie.com ⁠INSTAGRAM [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] ⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]Subscribe to Hormones & Heels, share this episode with a high-performing woman.   DISCOVRY CALL

Episode 14: You're On HRT. So Why Are You Still Operating Below Capacity

Episode 14: You're On HRT. So Why Are You Still Operating Below Capacity? What HRT can't fix and what actually needs to happen You went on HRT because your doctor said it would help. And maybe it did, with some things. The hot flashes improved. The mood swings leveled out. Maybe your sleep got a little better. But you're still operating below capacity. You're still experiencing cognitive fog. You're still slower on complex decisions than you used to be. You're still having days where your authority feels inconsistent and you're performing instead of commanding. And you're starting to wonder is this just it? Or did something get missed? In this episode, I break down exactly why HRT alone doesn't restore cognitive capacity. What it actually addresses, what it doesn't address, and what actually needs to happen if you want to rebuild the foundation. In this episode we cover: 1. What HRT actually does and the very specific layer it addresses 2. Why cognitive capacity isn't purely hormonal and what's actually driving the fog you can't shake 3. The missing foundation that HRT doesn't touch and why you're still hitting the same wall 4. Why your nervous system is the root cause not your hormones 5. What The 3R Framework addresses that HRT can't Ready to figure out if this is what you need? Before you schedule a Power Audit, listen to Episodes 11 and 12.  Episode 11 [https://podcasts.apple.com/ca/podcast/hormones-and-heels/id1858274226?i=1000746848469] breaks down The 3R Framework and the realistic timeline (6-12 months, not 30 days). Episode 12 [https://podcasts.apple.com/ca/podcast/hormones-and-heels/id1858274226?i=1000746848544] walks you through what the Power Audit actually is it's not a sales call, it's a strategic conversation where we both evaluate if this is the right fit. Listen to those first. Then schedule your power audit HERE [https://calendly.com/glowwithtrudie/poweraudit] 📧trudie@glowwithtrudie.com⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] INSTAGRAM⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with a high-performing woman.

Episode 13: The CFO Who Was Losing Herself And How She Got It Back in 8 Months

Episode 13: The CFO Who Was Losing Herself. And How She Got It Back in 8 Months.What no one told her about why her confidence and processing had shifted She was a CFO with 20 years of experience. She'd built her entire career on sharp thinking, decisive authority, and the ability to process complex information faster than anyone in the room. And then it started slipping. The confidence that used to carry her into every boardroom gone some days. The processing that used to take seconds now taking minutes. The identity she'd built her entire life around suddenly feeling like it was slipping through her fingers. She went to her doctor. Her blood work was normal. She was told she was fine. But she knew she wasn't. So she tried everything. HRT. Therapy. An executive coach. Supplements. Boundaries. And none of it brought her back to the woman she used to be. Until she addressed what was actually going on beneath the surface. In this episode, I walk you through her entire 8-month journey: * What was actually happening to her nervous system * Why everything else she'd tried wasn't working * How she systematically rebuilt her confidence, her processing, and her identity back to where it belongs. If you've been feeling like you're losing yourself and you can't figure out why this episode is for you. In this episode we cover: 1. Why her confidence and processing shifted and why her doctor's tests didn't catch it 2. What was actually happening inside her nervous system and why it was draining her capacity 3. How The 3R Framework worked in real time what changed at each phase and why 4. Why everything she'd already invested in wasn't enough and what was actually missing 5. What her life looks like now and why she'll never go back to trying to figure this out alone Ready to see if this is what's happening to you? Schedule a Power Audit [https://calendly.com/glowwithtrudie/poweraudit] with me. It's a 30-minute Zoom conversation where we sit down together, talk through what you're experiencing, and figure out whether The 3R Framework is the right fit for where you are. No pressure. No commitment. Just clarity. SCHEDULE YOUR POWER AUDIT HERE [https://calendly.com/glowwithtrudie/poweraudit] 📧trudie@glowwithtrudie.com ⁠INSTAGRAM [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] ⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]Subscribe to Hormones & Heels, share this episode with a high-performing woman.