How To Manifest Your Dream Friendships ( & When To Let Some Go)

How To Manifest Your Dream Friendships ( & When To Let Some Go)

Want more meditations? Do my FREE Highest Timeline Meditation HERE [https://www.showmehowgood.com/meditate] My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE [https://juna-world.com/products/nightcap-sleep-gummies?srsltid=AfmBOorkKYR6EPuqs605sjTMUDApIqad-MYIfafrPwqrv5QNR5wY4dZc] Have a question you want answered on the pod? Leave me a voicenote HERE [https://www.speakpipe.com/howgood]! This one came from a voicenote from a woman who feels ready for more purpose, adventure, and community, but feels like she doesn't have the people to do it with yet. How do you build a beautiful life when you're standing in the gap between the life you've had and the life you're building? How do you create community when loneliness is the very thing you're trying to heal? I also guide you through a live meditation together in this one — I wasn't planning it, but it felt right!! Let me know if you want more of those. In this episode you'll learn: * Why the same tools that work to call in a soulmate also work to call in  friends & community * How to build connection from confidence instead of a needy place of lack * The reframe that helps navigate when people move closer or further away * How to pull your energy back from a friendship without a big declaration * How your RAS decides which people you even notice in a room 01:50 Listener Question: She's Ready, She Just Doesn't Have Her People Yet 03:08 My Sleep Non-Negotiable (Juna) 04:24 The Gap Isn't Emptiness It's Space You Haven't Filled Yet 07:22 How To Call In Community the Same Way You Call In a Soulmate 07:37 A Manifestation Meditation for Your Dream Community 14:00 The Neuroscience of Safety  16:22 My Approach to Give-First Networking 19:12 Your RAS Only Shows You What You Already Believe 21:48 Navigating Shifts In Friendships, & When To Let Go 24:52 Surrender the How, Trust Divine Timing 25:52 Leave Me a Voicenote! Can't wait to hear your thoughts! Xx Hannah Find me on Instagram HERE [https://www.instagram.com/itshannaheve/]

Where Do I Even Begin? Manifestation 101

Have a question you want answered on the pod? Leave me a voicenote HERE [https://www.speakpipe.com/howgood]! My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off ⁠HERE⁠ [https://juna-world.com/collections/nightcap?gad_source=1&gad_campaignid=23953406334&gbraid=0AAAAACeiJJGavN4NSh3sxIUaYPwF-M39F&gclid=CjwKCAjw0o3SBhBVEiwAh28-jcmsUi6bP1yNu9m0Xpw27slgUm8xMjTuMBMRF3LJCjcjf7S4Ev4BHhoC1ykQAvD_BwE] Want more? Grab the How Good: Love on Your Highest Timeline [https://www.showmehowgood.com/love], instant replay access to all 3 recorded sessions (over 5 hrs of content!), 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/love [https://www.showmehowgood.com/love] This one came from a voice message: "I want to become the best version of myself and start manifesting my dream life... but there's so much information out there I don't even know where to begin." So this episode is exactly that. No fluff, no 12-step system. Just the bottom line -- where you actually start when becoming who you're meant to be feels overwhelming. In this episode you'll learn: * The simplest way to think about manifestation, even if you're not sure what you believe * Why your desire exists (because it's meant for you) * What "life happens for you, not to you" actually means, beyond the platitude * Opposite action: the DBT tool for when your urges pull you off course * How to plan ahead for the moment you'd normally self-sabotage * Why the real work happens in micro-moments, not on the meditation cushion Can't wait to hear your thoughts!Xx Hannah Find me on Instagram HERE [https://www.instagram.com/itshannaheve/]Do my FREE Highest Timeline Meditation HERE [https://www.showmehowgood.com/meditate] 00:56 The Voicenote "Where Do I Begin?" 02:36 Manifestation Without the Overwhelm 05:21 Be the Highest Version Of YouNow 06:41 Opposite Action (DBT Tool) 09:14 My Sleep Non-Negotiable !! (Juna) 10:34 Journal the Trigger Loop 12:26 It's Happening For You, Not To You 14:54 Coming Back to the Fundamentals

When the Future Looks Blank, You're Actually the Most Powerful ( What to Do When You Don't Know What's Next)

Have a question for me that you want answered on the pod? Leave me a voicenote ⁠here⁠ [https://www.speakpipe.com/howgood]! Want more? Grab the ⁠How Good: Love on Your Highest Timeline⁠ [https://www.showmehowgood.com/love] replays — instant access to all 3 live sessions, 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/love [https://www.showmehowgood.com/love] This episode started with a question someone sent me: “how do you take action toward a vision when it isn't even clear yet, and how how do you make the most of the in-between?” A few years ago , everything I thought was certain was suddenly gone, and I had no idea what was next. What I learned in that season changed how I hold uncertainty completely: when the future looks blank, it's not because you're lost. It's because nothing is written yet, and that makes it the most powerful, malleable time there is. If you're in the space between chapters right now, if you left something that wasn't serving you and you can't see what's coming yet, this is the one for you !! In this episode: * How to ask for clarity instead of forcing a decision before you're ready * The visualization that shows you what you actually want — not what your family or social media wants for you * Why the fulfillment of a desire comes before the desire itself * "Let it be this or something better" — surrendering the how without letting go of the what * How to wring every lesson out of a chapter so you never have to repeat it * Why what feels like punishment is often the exact preparation you needed Can't wait to hear your thoughts! Xx Hannah Find me on Instagram ⁠HERE⁠ [https://www.instagram.com/itshannaheve/] Do my FREE Highest Timeline Meditation ⁠HERE⁠ [https://www.showmehowgood.com/meditate] 00:45 The In-Between Question 01:27 My Sleep Non-Negotiable (Juna) 02:43 Why the In-Between Feels So Unsafe 03:18 Feeling Like A Plastic Bag in the Wind 05:30 Ask for Clarity, Then Visualize 06:35 Your Desires Are Meant for You 07:38 Make The Most Of the Lesson 08:46 Let It Be This or Something Better 10:52 Choose Your Timeline 12:03 Love on Your Highest Timeline 14:05 Why I Keep These Quick 14:57 Send Me Your Questions

Why You're Exhausted but Nothing's Getting Done, & What Fainting Taught Me About Doing Less

Want more? Join me LIVE for ⁠⁠How Good: Love on Your Highest Timeline⁠⁠ [https://www.showmehowgood.com/love] a 21 day challenge to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! Use code HOWGOOD20 for 20% off while spots last: ⁠https://www.showmehowgood.com/love⁠ [https://www.showmehowgood.com/love] My nighttime non-negotiable is Juna Nightcap use code HOWGOOD for 15% off ⁠⁠⁠HERE⁠⁠ [LINK] This is a quick hit episode. Just me today!! A few weeks ago I fainted for the first time in my life -- I was doing way too much, and I totally burned out. My body forced me to pause because I wasn't making the time to. There were way too many decisions, way too much noise, too much busyness that wasn't actually moving anything forward. So this episode is about what I cut, what I kept, and why doing less on purpose has made me calmer and more productive. If you're exhausted but feel like nothing's getting done... running all day and somehow still behind... this is the one for you !! Inside this episode: * Why being busy and being productive are not the same thing * Decision fatigue, and why your best choices happen early in the day * Phone "bumpers" and how I got my HRV from 11 to 50 * What actually moves the needle (and what to delegate or delete) * Where I do my best deep work (it's not where you'd think) * Optimizing for presence instead of productivity Can't wait to hear your thoughts!XxHannah Find me on Instagram ⁠HERE⁠ [https://www.instagram.com/itshannaheve/] Do my FREE Highest Timeline Meditation ⁠HERE⁠ [https://www.showmehowgood.com/meditate] 00:11 The Day I Fainted03:16 Cut It or Delegate It04:55 Phone Bumpers & Your HRV09:13 Where I Actually Do Deep Work09:56 Joy Is the Whole Point13:16 My Sleep Ritual (Juna)14:52 Addicted to Healing16:50 Keep It Simple

The Truth About “Having It All” (And Why Most People Get It Wrong) with Loren Brill Castle

This episode is for the woman who wants a full life and refuses to believe she has to choose between success, love, family, and herself. I’m sitting down with Loren Brill Castle, CEO & founder of Sweet Loren’s, a $100M+ company that started in her kitchen after being diagnosed with cancer at 22. But this conversation isn’t just about building a business. It’s about what happens after survival mode. After you build the thing. After you realize that success alone isn’t enough. Loren is one of the few people I know who has built something massive and still created a life that feels full in every category She has a full life, a real relationship, a loving family and a career that keeps growing. She refuses to believe you can’t have all of it.  We talk about the turning point where she stopped accepting burnout as the cost of success and started building a life that worked for her… not just her career. We talk about delegation, identity, relationships, and the mindset shift that allowed her to believe she could have all of it at the same time. This episode is about expanding what you think is possible for your life. In this episode, we cover: * Why “you can’t have it all” is a belief you don’t have to accept * The moment her cancer diagnosis shifted everything * How she built a business without losing herself in it * What it actually looks like to delegate and create space * The importance of intentionally filling every area of your life * How to build a strong, connected relationship alongside a career * The mindset behind abundance and long-term growth * Turning pain into your biggest advantage If you’ve been living in survival mode…If you’ve been prioritizing one area of your life at the expense of everything else… If you’ve been told you have to choose…This will shift the way you see what’s possible. Can’t wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ [https://www.instagram.com/itshannaheve/]  Find Loren on Instagram here: https://www.instagram.com/lorenbcastle/ [https://www.instagram.com/lorenbcastle/]  01:01 Meet Loren Brill Castle 02:19 Friendship and Heartbreak 05:46 Presence Over Perfection 07:11 Date Nights and Marriage 09:02 Choosing the Right Partner 10:47 Soul Searching for Balance 11:29 Building a Profitable Business 19:33 Cancer to Cookie Dough Origin 24:37 Valley of Disappointment 26:45 Learning Like a Nerd 28:39 Mentors And Accountability 31:24 Abundance Mindset Shift 33:35 Non Negotiables And Boundaries 36:11 Gratitude Over Routines 38:07 Hiring For White Space 42:01 Delegation And Strengths 48:11 Turning Pain Into Power