Hypno Life: Train Your Mind. Change Your Life.
Ever said, “That’s it. I’m done. I’m stopping now”… and then found yourself doing the exact same thing again? You are not alone. In this episode of Hypno Life: Train Your Mind. Change Your Life., Dr. William Deihl of Doc Hypnosis and Dr. Jennifer Couldry of Soul Echo Therapy take on the habits and patterns that keep us stuck on repeat, including stress eating, smoking, procrastination, people-pleasing, overthinking, emotional reactions, and even those “why do I keep doing this?” relationship patterns. This is not another lecture about willpower. It is a deeper, more honest look at what your habits may be doing for you. Are they giving you comfort, control, escape, safety, a pause, or temporary relief? Dr. Deihl and Dr. Couldry break down the habit loop of trigger, emotional state, inner story, behavior, relief, and repeat. They explain why the subconscious mind and nervous system often choose what is familiar, even when familiar is not helping you anymore. You will hear how shame can keep old patterns alive, why stress can pull you back into automatic behavior, and how hypnotherapy and clinical sound therapy may help interrupt the loop, calm the nervous system, and support real change from the inside out. The habit is not who you are. It is a pattern your mind and body learned to repeat. Once you understand the pattern, you can begin creating a new one.
22 episodios
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