IF YOU CAN

IF YOU CAN

Everything Children Should Know About Saving Planet Earth | Jamie Buchanan-Dunlop

45 min · 5 de jul de 2026
Portada del episodio Everything Children Should Know About Saving Planet Earth | Jamie Buchanan-Dunlop

Descripción

Jamie Buchanan-Dunlop is an explorer, educator, and founder of one of the world's most innovative environmental education platforms. Jamie's life has taken him from teaching English in the Dalai Lama's monastery to trekking through the Himalayas and even being held at gunpoint for standing by his values. In this remarkable conversation, Jamie shares the lessons he learned from spending time alongside the Dalai Lama, why love is the most powerful force for creating change, and how curiosity has shaped every major decision in his life. The conversation also explores why Jamie believes children should be educating adults about climate change, how adventure can transform the way we see the world, and why choosing purpose over comfort has led him to some of life's greatest experiences. A fascinating conversation about courage, compassion, education, and the extraordinary places a single decision can lead you. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

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27 episodios

Portada del episodio Everything Children Should Know About Saving Planet Earth | Jamie Buchanan-Dunlop

Everything Children Should Know About Saving Planet Earth | Jamie Buchanan-Dunlop

Jamie Buchanan-Dunlop is an explorer, educator, and founder of one of the world's most innovative environmental education platforms. Jamie's life has taken him from teaching English in the Dalai Lama's monastery to trekking through the Himalayas and even being held at gunpoint for standing by his values. In this remarkable conversation, Jamie shares the lessons he learned from spending time alongside the Dalai Lama, why love is the most powerful force for creating change, and how curiosity has shaped every major decision in his life. The conversation also explores why Jamie believes children should be educating adults about climate change, how adventure can transform the way we see the world, and why choosing purpose over comfort has led him to some of life's greatest experiences. A fascinating conversation about courage, compassion, education, and the extraordinary places a single decision can lead you. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

5 de jul de 202645 min
Portada del episodio How to Build a Career in Formula 1 | Christian Hewgill

How to Build a Career in Formula 1 | Christian Hewgill

Christian Hewgill is a Formula 1 presenter, broadcaster, author, and host of two of the sport's biggest podcasts. From reporting in the F1 pit lane to becoming one of the most recognisable voices in motorsport media, Christian has built a career around the sport he loves. But behind the scenes, the journey has been far from straightforward. In this episode, Christian opens up about the challenges of breaking into one of the world's most competitive industries, why he still feels like he's striving for success, and his experiences navigating motorsport as a gay man. He also shares what he believes needs to change to make Formula 1 and the wider sports industry more welcoming and inclusive for the LGBTQ+ community. A fascinating conversation about ambition, identity, resilience, and what it really takes to build your dream career. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

28 de jun de 202651 min
Portada del episodio What I Learned Kayaking The River Thames with Harry Whelan

What I Learned Kayaking The River Thames with Harry Whelan

Harry Whelan held the record for the feastest time to kayak around Great Britain as part of a 3 man team, as well as the record for the fastest time to circumnavigate Ireland solo in a kayak. In this episode of If You Can, Louis joins Harry on an eye-opening Thames journey from Battersea to Greenwich, as he kicks of his training ahead of his next Kayking challenge. If you'd like to find out more about Harry and how you can join him on this incredible paddle through the heart of London, click the link below... HARRY'S WEBSITE: https://londonkayakcompany.com/ I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk #IfYouCan #LouisAlexander #LifeLessons #Inspiration #Mindset #TakingTheLeap #PersonalGrowth #Motivation #OvercomingChallenges #SelfBelief #GrowthMindset #SuccessJourney #RealConversations #FindingDirection #Resilience We use Envato Elements for music and fonts. Licenses available on request.

21 de jun de 202613 min
Portada del episodio How to Reclaim Your Life at 40 | Vicki Anstey

How to Reclaim Your Life at 40 | Vicki Anstey

Vicki Anstey is world record-holding adventurer, resilience coach, entrepreneur, and former SAS: Who Dares Wins finalist. Vicki has rowed across the Pacific Ocean, raced 3,000 miles across America, and completed ultra-endurance events in some of the world's harshest environments. But her story didn't begin with adventure. After leaving a long-term relationship that had left her with little confidence or self-belief, Vicki made the decision to completely change the direction of her life. In this conversation, she shares what resilience really means, how we can perform under pressure, the importance of psychological safety, and why we're all capable of far more than we think. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk #IfYouCan #LouisAlexander #LifeLessons #Inspiration #Mindset #TakingTheLeap #PersonalGrowth #Motivation #OvercomingChallenges #SelfBelief #GrowthMindset #SuccessJourney #RealConversations #FindingDirection #Resilience We use Envato Elements for music and fonts. Licenses available on request.

14 de jun de 202643 min
Portada del episodio Running 8000 Miles From Beijing to London | Jack Jarvis

Running 8000 Miles From Beijing to London | Jack Jarvis

Jack Jarvis is a former British soldier and the first person in history to row solo, unsupported from mainland Europe to North America. Over 111 days, Jack covered 4,630 miles alone at sea, facing storms, exhaustion, isolation, and some of the harshest conditions the Atlantic Ocean could throw at him. But this challenge was about more than setting a world-first. It was driven by a deeply personal mission to raise money for brain tumour charity Brainstrust in memory of his grandfather. In this episode, Jack shares what it's like to spend months completely alone, how he coped with fear and uncertainty, and the mindset required to keep moving forward when quitting feels like the easier option. He also talks about his next adventure, running 8000 miles from Beijing to London. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

7 de jun de 202640 min