Talk It Out Before You Walk It Out - Ep.. 13

Reclaiming My Time - Ep. 15

I'm currently on a social media detox — and in this episode I'm talking about what led me there and what stepping away from the noise does for me. But this isn't just about social media. It's about taking inventory of whatever is quietly consuming our time, our energy, and our focus, and asking ourselves if it's actually serving us. Everybody's thief looks different. What's yours? Let's reclaim what's ours.🖤

You Da Birthday! - Ep. 14

Since 2010 I've been showing up to concerts, comedy shows, and everything in between — sometimes with people, sometimes completely alone. And I wouldn't change a thing. In this episode I'm talking about what we give up waiting on somebody to go with us, why we do it, and what starts to happen when we finally just... show up for ourselves anyway. "You da birthday." Act accordingly. 🎂 Email: ingbbylpodcast@gmail.com

Talk It Out Before You Walk It Out - Ep.. 13

We've all been there — somebody does or says something, nobody addresses it directly, and suddenly the whole family is treating somebody differently based on a story that's been passed around so many times it barely resembles what actually happened. In this episode I'm talking about why we avoid hard conversations, what it costs us when we do, and what's actually possible on the other side of one. Inspired by a real moment in my own family. 🌱

Trust the Process. The Results Don't Have a Choice. - Ep. 12

We love a fresh start. A grand gesture. A Monday reset. But what if the thing that actually changes your life is a lot less dramatic than that? In this episode I'm talking about the power of consistency and what happens when you just keep showing up — even when it doesn't feel like anything is happening. From my Spanish journey to compound interest to the small daily choices that quietly shape who we become. The results don't care about your timeline. They just compound. For better or worse.

Storytime: Ma'am...Why Is You Here? - Ep. 11

Senior year of college, four bedrooms, three roommates, and one unexpected note on the door. We were getting a new roommate — and she was not what any of us anticipated. I had thoughts. A lot of them. But how I see it now versus how I saw it then is vastly different.