Imbodi Health Podcast

Do you have clothes that no longer fit you sitting in your cupboard? Likely chance, yes. Many of us do. In this episode, we dive into emotional and practical process of clearing out your wardrobe, an important step when working on your relationship with your body.   I’ll walk you through why keeping those "maybe one day" clothes can harm your self-esteem and self-acceptance, and how to make room for clothes that make you feel good today. Whether you're sorting through clothes as you listen or planning to tackle it later, this episode is here to guide and support you through each step. Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram [https://www.instagram.com/imbodihealth/]or check out the Imbodi Health Website [http://www.imbodihealth.com/] to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call [https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef] with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets [https://imbodihealth.com/freebies/]and 3 Steps To Stop Cravings [https://awesome-crafter-3251.ck.page/f4da4c7d82]!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame. In this identify when comparison might be coming up for you and some strategies to overcome the difficult emotions. We also share some our experiences dealing with comparison throughout our life and strategies we use when dealing with comparative thoughts. Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram [https://www.instagram.com/imbodihealth/]or check out the Imbodi Health Website [http://www.imbodihealth.com/] to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call [https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef] with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets [https://imbodihealth.com/freebies/]and 3 Steps To Stop Cravings [https://awesome-crafter-3251.ck.page/f4da4c7d82]!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

Some people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame.  In this episode, Kiah & Jade talk about what to do when you hate having your photo taken. We discuss the many factors that cause this feeling to be so strong, and what to do if you're wanting to shift the narrative. Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram [https://www.instagram.com/imbodihealth/]or check out the Imbodi Health Website [http://www.imbodihealth.com/] to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call [https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef] with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets [https://imbodihealth.com/freebies/]and 3 Steps To Stop Cravings [https://awesome-crafter-3251.ck.page/f4da4c7d82]!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

This week,  we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent.  Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anorexia. She takes us through the pivotal moments of her recovery, including her struggles with OCD, the impact of a significant overseas trip, and the challenges of navigating treatment with a neurodivergent brain. Throughout her journey, Tara emphasizes the importance of finding the right healthcare providers, the importance impact of personalised care, and the relentless support of her family. She also discusses her experiences with epilepsy and gastroparesis, highlighting the lasting effects of eating disorders and the ongoing challenges she faces. Follow Tara on instagram at @fuelledwithtara Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram [https://www.instagram.com/imbodihealth/]or check out the Imbodi Health Website [http://www.imbodihealth.com/] to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call [https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef] with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets [https://imbodihealth.com/freebies/]and 3 Steps To Stop Cravings [https://awesome-crafter-3251.ck.page/f4da4c7d82]!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah

This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert. Chelsea is the creator of the IBS Relief Program [https://www.ibsreliefprogram.com/], a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea. We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact on body image. Chelsea shares practical tips for managing bloating and body image struggles, like wearing comfortable clothes and practicing diaphragmatic breathing. Check out Chelsea on instagram at  @ibs_dietitian [https://www.ibsreliefprogram.com/]or apply to work with her through her website [https://www.ibsreliefprogram.com/]. Welcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Want to connect? Join the community on Instagram [https://www.instagram.com/imbodihealth/]or check out the Imbodi Health Website [http://www.imbodihealth.com/] to join our mailing list and learn more about what we do! Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call [https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef] with Kiah or Jade. Want freebies? We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets [https://imbodihealth.com/freebies/]and 3 Steps To Stop Cravings [https://awesome-crafter-3251.ck.page/f4da4c7d82]!  If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! Kiah