''The IceMan" - Wim Hof

''The IceMan" - Wim Hof

🔔 Subscribe and turn on notifications to stay updated with new episodes. 👍🏽 Please leave a review, we appreciate all the support! 'There comes a moment that through your belief, you arrive. It’s like you leave the car, you don’t stay in the car. I’ve used my vehicle to get where I need to go. The realisation of my soul. That’s my home and it’s living in my heart, and it is in love and I spread it like a virus. Jesus Christ was 2000 years ago, he’s right here, right now. That’s what i’m saying. It’s you. God is within you. The light is within you.’ - @iceman_hof A huge honour and privilege to have Wim Hof get behind our Global Efforts in challenging the narrative around Mental Health and sharing his story. Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes. Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. Armed with his motto 'what I am capable of, everybody can learn', Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring. Wim has made it his mission to share what he’s learned with the rest of the world. And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits. With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things. “He has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records. We are so excited to share with you this fantastic conversation with Founder Glenn Marsden about Wim Hof breathing, mental wellness, what is going on right now in the world and our connection to nature, to soul and to God. To find out more information on Wim, simply head to wimhofmethod .com or head to apple store today to download the wim hof method mobile app. For more information, you can also head to: Facebook: facebook.com/icemanwimhof Instagram: instagram.com/iceman_hof Youtube: youtube.com/user/wimhof1 👇🏼 To keep up to date with the Imperfectly Perfect Campaign, simply head to the link below to be across all of our latest news, shows, events and resources at: Official Website: https://www.imperfectlyperfectcampaign.org/ Youtube: https://www.youtube.com/c/ImperfectlyPerfectCampaign Instagram: https://www.instagram.com/imperfectlyperfectcampaign/ Twitter: https://twitter.com/imperfe25671910 Our work wouldn't be possible without contributions to further our global efforts. We appreciate all the support. https://www.paypal.com/paypalme/imperfectlyperfectc?locale.x=en_AU The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers. A big thank you to our voice over artist: Mike Christensen ( thevoicemonkey.com )

Coming Home to the Body: Healing, Energy & Embodied Awakening

If this hit different hit subscribe — new episodes and clips every week with real talk on mental health, purpose and the truth behind building something that matters. 💙 Glenn Marsden is joined by the internationally renowned Qigong master, healer, and teacher Master Mingtong Gu, a leading voice in the world of energy medicine and embodied healing. His work has reached tens of thousands globally, bridging ancient Eastern wisdom with modern understandings of trauma, the nervous system, and human potential. From overcoming profound hardship in his own early life to becoming one of the world’s most respected Qigong teachers, his journey and teachings have inspired practitioners, clinicians, and seekers across continents. We also hear about his latest book, Coming Home to Embodied Awakening, in which he explores reconnecting with the body, awakening inner healing, restoring energy, and returning to a deeper sense of presence, purpose, and wholeness. Be sure to find out more about Master Mingtong Gu through the links below — including his official website, latest book, teachings through The Chi Center, and his socials for more wisdom, practices, and daily inspiration. * https://mingtonggu.com/ * https://mingtonggu.com/embodied-awakening-book/ * https://www.instagram.com/chicenter/ ⚠️ PLEASE NOTE — The views expressed by Master Mingtong Gu represent his personal opinion and experience with Qigong and energy medicine. This content is not intended as medical advice. If you are dealing with a health condition always consult a qualified medical professional. If you or someone you know needs mental health support please reach out to a professional or contact a crisis line in your country. 👇🏼 To keep up to date with the Imperfectly Perfect Campaign, simply head to the link below to be across all of our latest news, shows, events and resources at: Official Website: https://www.imperfectlyperfectcampaign.org/ Instagram: https://www.instagram.com/imperfectlyperfectcampaign/ Or to keep up to date with your host; Glenn Marsden instagram: https://www.instagram.com/_glennmarsden/ The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers. A big thank you to our voice over artist: Mike Christensen ( thevoicemonkey.com ) All guest images and materials featured in this episode have been provided by the guests. The Imperfectly Perfect Campaign is an advocacy movement, self-funded by its founder, Glenn Marsden. The campaign exists to provide free, accessible mental wellbeing resources through our platforms, free digital magazine, free podcast episodes, and to drive global awareness. It is not a nonprofit nor supported by donations, it operates solely through purpose-driven action. ⚠️ Please note: The Imperfectly Perfect Campaign is focused on awareness and is not a substitute for professional advice. If you are in need of immediate support, please contact your local crisis line.

It's All True with Chezzi & Grant Denyer

🔔 Subscribe and turn on notifications to stay updated with new episodes. 👍🏽 Please leave a review, we appreciate all the support! What an amazing episode as we have none other than one of Australia’s most recognised, respected and loved couples; Chezzi and Grant Denyer who were some of the first people to take a chance on founder; Glenn Marsden when he approached them to be a part of these global efforts. When Grant’s images were released, the response was truly incredible. The stories, the emails, the messages of gratitude, we as a movement received from people hearing from somebody so well known in the public eye, share his struggles so openly and share his vulnerability through an image, that we don’t often see, was inspiring. It was even a bigger pivotal moment for me personally too, in seeing just how powerful the imagery and efforts were opening up conversations that were often hidden and being told it was saving lives. We discuss it all and more in this episode so brace yourself as always for an amazingly truthful, raw, unfiltered chat. Chezzi is a tv producer youtube, blogger, podcast host, mother, wife and manager to her husband, Grant who is a man of many talents from 2018 Gold Logie winner to motor-racing driver to Guinness World record holder and most importantly a husband and father. His TV career has spanned 2 decades which has made him one of Australia’s most loved radio and television presenters and has hosted nearly every big international TV format from Australia’s Got Talent, hosting the second season of Dancing with the Stars, appearing in the show himself recently and a special primetime series of the much loved Family Feud. To find out more about Grant and Chezzi, simply head to their socials at: Grant: https://www.instagram.com/grantdenyer/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEREd2dORXhKcWEwLV9TVzBPMWp4czRFUmNCUXxBQ3Jtc0tudXdTTmZHdUgzbllrUVFtMEtiUFU4cFZpb0R3VHg4UUxsNC1ZazcxUGVOOTBCUUhiNUkwbDk3bjV4NG01OXlFWjh0aU02aEVvZVJnalhiNWNVVjdVUmZESGNrb2JxNmNaU09FeEJpbHpQc2tlazJGaw&q=https%3A%2F%2Fwww.instagram.com%2Fgrantdenyer%2F&v=1hi3QK60cQo] Chezzi: https://www.instagram.com/chezzidenyer/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEp2U0pDNmFqNjQtVGRJcGl3VWxmdjZOMmlnQXxBQ3Jtc0ttLVpXMW56dDlrUk1jSkc4QWhyejY2WGhYOEFNNm9UQk5ad180SHdmVXNVZHRZelhvOUlTYzhqa0Q5M0tUYWl6Wmt0eHEyMVJpc1MzVE41b2p2ZkhaeENwZU4zNnRjVVJtRzdJUnVzMm1iU0d2eWx0UQ&q=https%3A%2F%2Fwww.instagram.com%2Fchezzidenyer%2F&v=1hi3QK60cQo] 'It's All True Podcast' - podcasts.apple.com/au/podcast/its-all-true/id1531558033?i=1000581803470 Make sure you subscribe to the podcast to keep notified as soon as the episode goes live: https://podcasts.apple.com/au/podcast.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDAzRTE3bkg1VXNxLVp2b2NMN2xEWGlrNG04UXxBQ3Jtc0tuN2ptWWk0d1dmcHZ3aV9rZHlMUGZCczZTMFFXdjE3MmNDdlhWZlFWZDJZczRLeU9SLWlqNzYyRXlwLWJTbktuUTVJQk5yVGdHU2hyQ2h6YUgxZDFTSkxDUE44YlptQzZkOEg5VkswSUt0bGtfY05JOA&q=https%3A%2F%2Fpodcasts.apple.com%2Fau%2Fpodcast..&v=1hi3QK60cQo]. 👇🏼 To keep up to date with the Imperfectly Perfect Campaign, simply head to the link below to be across all of our latest news, shows, events and resources at: Official Website: https://www.imperfectlyperfectcampaig [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkRadi14Zzh4YkttckxNZ1h5RnJUTERMcEpkZ3xBQ3Jtc0trZmxpV3lDdEtnOGF5aEc1UkMxLUE0cUdva2xyMkJwaElkRnpGUUhKV3h0Tm90SVJRVG5EX2l4YUQtTWVxNHo1LVpoZDBhYjV3eEJKRUFUdXA3eUlxRmFlWXJaajRhUGRia05aWHBNV1RpVXVtOTZGaw&q=https%3A%2F%2Fwww.imperfectlyperfectcampaig%2F&v=1hi3QK60cQo]... Youtube: https://www.youtube.com/c/Imperfectly.. [https://www.youtube.com/c/Imperfectly..]. Instagram: https://www.instagram.com/imperfectly.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hNNmpTcS1nQjVmZTJLNkRMMkhSXzc0aS1VUXxBQ3Jtc0tsQWdSN2RoUU5qV2x1VGFidHhwSm50Q2E4N0luNkxtaFFRN1VTX2VlcGdwanFzMkhtc2gzbVpLUUozcmM5Z3ZSM19YRTVLSDIydWhUT0h1Ul9rbmpNN0JTRGdRRUFWdURvdWZ4TWRpaDJ6cVRQUUdldw&q=https%3A%2F%2Fwww.instagram.com%2Fimperfectly..&v=1hi3QK60cQo]. Twitter: https://twitter.com/imperfe25671910 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa25nZ2x1bzJEUlI0RUQwckJoU3pMZTg2aDZzZ3xBQ3Jtc0ttNEVSbXEzeU14TFJmOV9XUW5iMlVETF9WRUxOaTFyZk5wdWd1bEszeUwwbzJGdHFjXy1OUmFGYXdmVEp0ZGoxMmMzNUgyVmtXWFA0YTJKYnhhb2RMUkJqNHVWaEowdlZONjFQWFk4M3g0VFBTM1U5UQ&q=https%3A%2F%2Ftwitter.com%2Fimperfe25671910&v=1hi3QK60cQo] The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers. Big Thank you to our Voice Over Artist: Mike Christensen ( thevoicemonkey.com )

'Today you are you that is truer than true. There is no-one alive that is you'er than you' with Gemma Oaten

‘Imperfectly Perfect to me means what I’ve lived my life by. There is no perfect. There is no normal. But if you live by Dr.Seuss you can’t go wrong. 'Today you are you that is truer than true. There is no-one alive that is youer than you’ Britain's very own Gemma Oaten joins Founder Glenn Marsden to share her own very personal and raw story in which saw her struggle from a young age with an eating disorder which ultimately led to a heart attack. We here all about her amazing recovery and her journey with the help of her incredible parents, we hear of an amazing career which saw Gemma turn her adversity in to a passion of utilising pain she had gone through into a long and successful acting career in to characters and we learn about her taking over as the main driving force behind Seed, a non for profit in which her parents commenced over 20 years ago to help other families dealing with eating disorders within the family. This is such an open and honest conversation and we hope you all go and get behind Gemma and her parents efforts towards helping countless people struggling with Eating Disorders. To find out more information on Gemma, simply head to her socials @gemma.oaten Seed: https://seedeatingdisorders.org.uk [https://seedeatingdisorders.org.uk] To find out more about the Imperfectly Perfect Campaign and our Global Efforts in changing the narrative around Mental Health, simply head to our offical website at imperfectlyperfectcampaign.org or you can find us at all of our socials @imperfectlyperfectcampaign. Voice-Over: Mike Christenson ( thevoicemonkey.com )

The Truth About Advocacy Nobody Has The Guts To Say

If this hit different hit subscribe — new episodes and clips every week with real talk on mental health, purpose and the truth behind building something that matters. 💙 Nobody warns you about this part. The people who take without giving back. The organisations that use your network and bypass you completely. The slow erosion of your own worth when nobody around you is reflecting it back. Glenn Marsden opens up about the real cost of building the Imperfectly Perfect Campaign — the body dysmorphia, the loss that started it all, the faith that kept it going, and the moment he realised the mission surviving didn't mean he was. This one goes to places most people in this space refuse to go. And it needs to be heard. 🔔 Subscribe and turn on notifications 👍 Like if this hit different 🎙️ Host: Glenn Marsden 🌐 glennmarsden.com 📱 @_glennmarsden ⚠️ PLEASE NOTE — This episode touches on mental health, suicide loss, body dysmorphia and personal stories of trauma. If you are sensitive to these topics please take care while watching. If you or someone you know needs support please reach out to a mental health professional or contact a crisis line in your country.