145. Burnout - An Interview with Dr. Claire Plumbly

145. Burnout - An Interview with Dr. Claire Plumbly

Burnout - it's a phrase that so many of us have heard, but what does it mean, especially for those with a history of trauma? Listen as Dr. Claire Plumbly explains why burnout can be so difficult to recognise, and why it's something that everyone should be aware of.   You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK [https://amzn.to/47AKH75], US [https://amzn.to/3SHSVGk] (affiliate links) •⁠  ⁠Do you hate saying no? •⁠  ⁠⁠Do you avoid conflict at all costs? •⁠  ⁠⁠Do you never feel good enough? •⁠  ⁠⁠Do you feel like a burden? •⁠  ⁠⁠Do you find it hard to ask for help… •⁠  ⁠…⁠but do everything for everyone else? •⁠  ⁠⁠Do you struggle to identify and hold boundaries?  If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE. [https://change.insightpodcast.com/home] Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com. [https://www.insightpodcast.com/]

144. Listening To My Inner Child

Our listener this week shares how she felt manipulated and silenced by her adoptive mother, describing how even her father's death was weaponised against her. Now she's no contact and struggling to speak up in her current relationships, she asks how she can begin to repair the lingering wounds of her childhood.     You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK [https://amzn.to/47AKH75], US [https://amzn.to/3SHSVGk] (affiliate links) •⁠  ⁠Do you hate saying no? •⁠  ⁠⁠Do you avoid conflict at all costs? •⁠  ⁠⁠Do you never feel good enough? •⁠  ⁠⁠Do you feel like a burden? •⁠  ⁠⁠Do you find it hard to ask for help… •⁠  ⁠…⁠but do everything for everyone else? •⁠  ⁠⁠Do you struggle to identify and hold boundaries?  If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE. [https://change.insightpodcast.com/home] Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com. [https://www.insightpodcast.com/]

143. Just About Coping - An Interview with Dr. Natalie Cawley

As a psychotherapist and counselling psychologist within the NHS, our guest Dr. Natalie Cawley is no stranger to both sides of the therapy chair. Listen as she shares an invaluable look into how her own past has shaped her practice, and the lessons she's learned from 'failed' relationships and working with vulnerable and inspiring people. TW: self-harm, suicide Find out more about Dr. Natalie and 'Just About Coping' at https://www.nataliecawley.com/ and on Instagram at @nataliecawleypsych You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK [https://amzn.to/47AKH75], US [https://amzn.to/3SHSVGk] (affiliate links) •⁠  ⁠Do you hate saying no? •⁠  ⁠⁠Do you avoid conflict at all costs? •⁠  ⁠⁠Do you never feel good enough? •⁠  ⁠⁠Do you feel like a burden? •⁠  ⁠⁠Do you find it hard to ask for help… •⁠  ⁠…⁠but do everything for everyone else? •⁠  ⁠⁠Do you struggle to identify and hold boundaries?  If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE. [https://change.insightpodcast.com/home] Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com. [https://www.insightpodcast.com/]

142. Should I Really Be No Contact?

Going no contact with a narcissist is never a decision that's made lightly. Our listener describes being called stubborn, selfish and difficult and takes full responsibility for the breakdown of the relationship with her parents. Listen as Helen challenges the narrative of blame and shame that's surrounded her since childhood.   You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK [https://amzn.to/47AKH75], US [https://amzn.to/3SHSVGk] (affiliate links) •⁠  ⁠Do you hate saying no? •⁠  ⁠⁠Do you avoid conflict at all costs? •⁠  ⁠⁠Do you never feel good enough? •⁠  ⁠⁠Do you feel like a burden? •⁠  ⁠⁠Do you find it hard to ask for help… •⁠  ⁠…⁠but do everything for everyone else? •⁠  ⁠⁠Do you struggle to identify and hold boundaries?  If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE. [https://change.insightpodcast.com/home] Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com. [https://www.insightpodcast.com/]

135. An interview with Maggie Nick

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK [https://amzn.to/47AKH75], US [https://amzn.to/3SHSVGk] (affiliate links) Former "good kid" turned trauma therapist [https://register.maggienick.com/hi-1], Maggie Nick [https://www.instagram.com/maggiewithperspectacles/] joins us this week to talk about trauma and the impact her own childhood has on her parenting, including how she was feeling triggered by her children in ways she never expected. Listen as Helen and Katie unpick the relational trauma and shame that needed to be shed before Maggie could silence her inner critic and become the parent she wished she had. •⁠  ⁠Do you hate saying no? •⁠  ⁠⁠Do you avoid conflict at all costs? •⁠  ⁠⁠Do you never feel good enough? •⁠  ⁠⁠Do you feel like a burden? •⁠  ⁠⁠Do you find it hard to ask for help… •⁠  ⁠…⁠but do everything for everyone else? •⁠  ⁠⁠Do you struggle to identify and hold boundaries?  If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. Coming soon - join the waitlist here [https://forms.gle/pa673qNKwqSLYDcn7]. Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com. [https://www.insightpodcast.com/]