The Story Behind My Framework: My Four Phases, My Life

The Story Behind My Framework: My Four Phases, My Life

In this solo episode, I'm doing something a little different, sitting with just myself and sharing the real story behind the Grounded Life Framework, the four phases that now sit underneath everything I offer through Grounding with Ruth. I talk about who I was as a teenager and the years that followed, the swing from self-destruction to people-pleasing, and how both versions of me were equally disconnected from my own body and feelings. I walk through Regulate, Uncover, Embody, and Sustain, not as a tidy theory, but as years of lived, ongoing work, including the parts that are still hard some days. If this resonated with you, I'm running a summer offer through August 31st. Book your Grounded with Ruth session first, then head to order Your Grounded Meditation separately and use code SUMMER at checkout to get it included at no extra cost. You can find me at groundingwithruth.com [http://groundingwithruth.com], and on Instagram, Facebook, and LinkedIn. Mentioned in this episode: If you want the full story behind my own burnout, I get honest and vulnerable about it in The Moment I Stopped Caring: What Burnout Took from Me — and What I Got Back [https://rss.com/podcasts/inspired-questions/2798468]. That one digs into the exact moment everything caught up with me, and what it actually looked like from the inside. I also reference a brutal stretch we went through with our house, where I could finally see all the work paying off in real time. The full story is in Coming Back Before I'm Ready [https://rss.com/podcasts/inspired-questions/2817550], if you want the whole picture.

Everything Has Its Time: A Grounded Meditation on Being Enough

This week's episode is a little different. Instead of a conversation, I'm taking you somewhere. A garden. A peony that hasn't opened yet. A lilac in full bloom. And a reminder that neither one is ahead of the other. This meditation is for you if you're pushing and pushing and still feel like it's not enough. If you're watching everyone else seem to move forward while you feel stuck. If just getting through the day is all you have right now. Wherever you are — in full bloom, tightly budded, or just trying to stay rooted — this is for you. Come sit with me for a few minutes. What you'll find in this episode: A guided garden visualization A reflection on what it actually means to be enough A grounding breath practice to close Free resource: groundingwithruth.com/not-broken-buried Work with me: groundingwithruth.com/clarity-call Website: groundingwithruth.com [http://groundingwithruth.com] Instagram: instagram.com/groundingwithruth Grounding with Ruth is a podcast for women navigating burnout, self-worth, and finding their way back to themselves. New episodes every Thursday. Learn more at groundingwithruth.com [http://groundingwithruth.com]

The Cost of Doing It All with Dot Rock

What does it actually cost us to be the person who handles everything? In this episode, I'm talking with Dot Rock — HR strategist, CFO, pilot, single mom, and host of The Power of Oxygen First podcast. Dot shares the story of nearly crashing a plane while running on empty, the lessons she learned about asking for help after major surgery, and why she no longer believes in overwhelm. We talk about hyper-responsibility, burnout, self-care, and what happens when we stop waiting for permission to do the things that bring us alive. We talk about: • Where the pattern of hyper-responsibility comes from • What burnout can look like when it isn't dramatic exhaustion • Why asking for help is often harder than doing it all yourself • The morning practices that help Dot stay grounded • Why Dot no longer believes in overwhelm • The power of doing the thing your heart is calling you toward Connect with Dot: Website: dotrockconsulting.com [http://dotrockconsulting.com] Podcast: The Power of Oxygen First [https://podcasts.apple.com/us/podcast/the-power-of-oxygen-1st/id1727607887] Connect with me: Website: groundingwithruth.com [http://groundingwithruth.com] Instagram, Facebook & LinkedIn: Grounding with Ruth [https://www.instagram.com/groundingwithruth/] Free resource: Not Broken, Buried [https://pages.groundingwithruth.ca/free-guide-1] — a free guide and grounding meditation for women who are tired of pushing harder and want to start uncovering who they already are beneath the layers. If this episode resonated with you, please follow the show, leave a review, and share it with a woman in your life who might need to hear it.

Finding a Therapist: What Nobody Tells You

Have you been thinking about therapy but aren't sure where to start? Or maybe you tried it once, it didn't feel right, and you've been putting it off ever since? In this episode, I'm answering the questions I get asked most often about finding a therapist — from how to know if you even need one, to what to ask on a consultation call, to what to do if the first person you try isn't the right fit. I'm sharing what I know professionally as a registered social worker who has provided therapy for years, and what I know personally as someone who has reached out for support herself. Because I know what it's like to sit in the hard stuff alone. And I don't wish that for anyone. In this episode we cover: • How to know if therapy is right for you • What kind of therapist to look for • How to know if it's a good fit • What to do if the first therapist isn't right • Questions to ask on a consultation call • Common myths about therapy You don't have to figure everything out alone. You just have to take that first courageous step. Ways to stay connected: Website - groundingwithruth.com [https://www.groundingwithruth.com/] Counselling - Psychology Today Profile [https://www.psychologytoday.com/ca/therapists/ruth-hirshberg-innisfil-on/286427] Free Guide - No Broken, Buried [https://pages.groundingwithruth.ca/free-guide-1] Instagram - Grounding with Ruth [https://www.instagram.com/groundingwithruth/]

Tired in a Way Sleep Can't Fix: Burnout and Finding Your Way Back with Mel Grime

Have you ever done all the "right" things — eating well, holding it together, showing up for everyone and everything — and still felt like something wasn't right? That's where this conversation starts. In this episode I'm talking with Mel Grime, a burnout coach, registered holistic nutritionist, and yoga teacher who helps women step out of survival mode and back into themselves. Mel knows this territory personally. In 2017 she hit a point where her body was no longer letting her push through and keep going the way she always had. We talk about what burnout actually looks like from the inside, why so many women don't recognise it until their body forces them to pay attention, and what it can look like to find your way back. Not by doing more, but by slowing down and learning to listen. We also talk about people pleasing, self-trust, strong independent woman conditioning, and the pressure so many of us feel to keep holding it all together. I loved this conversation and I think a lot of women are going to see themselves in parts of it. Connect with Mel: Website: melaniegrimerhn.com [http://melaniegrimerhn.com] Instagram: @melaniegrimerhn [https://www.instagram.com/melaniegrimerhn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Free resource from Ruth: If something in this episode resonated and you're wondering where to start, Not Broken, Buried is for you. It's a free video, guide, and grounding meditation built around one simple idea: you are not broken, you are buried. There is a difference. Get it here [https://pages.groundingwithruth.ca/free-guide-1] Connect with Ruth: Website: groundingwithruth.com [http://groundingwithruth.com] Instagram, Facebook: @GroundingwithRuth