The Magic & Importance of Female Friendships

A Marathon, Mum Life & Mr. Big: Sophie Runs, Chans Juggles, and SATC Still Delivers

After a short hiatus, the girls are back! This week the girls are having a bestie catch up, with some pretty big life events having taken place over the last few weeks! Follow us on Instagram: @IsSheOKpodcast @sophiegoorwich @csahni

Can Women Have It All? (And do we actually want to?!)

A conversation inspired by the hilarious comedy Motherland, their own personal life developments and the rise of the Trad Wife movement, Chans & Sophie catch up to discuss the idea of what women having it all actually looks like in 2025.

Q&A - Return to Running Postpartum, Why You're Not Getting Results, When to Walk Away From a Relationship & More!

This episode is sponsored by some Luteal Phase Rage... Join Sophie & Chans for a Q&A episode, answering YOUR questions. From knowing when it's time to walk away from a relationship, to understanding what to do if you're not getting the results you think you deserve in the gym. And as always, if you enjoy the episode, please remember to subscribe to the podcast and share us on your socials! Find us at; @sophiegoorwich @issheokpodcast @csahni

The Magic & Importance of Female Friendships

From the drama of going to all-girls schools, to finding multiple soulmates in female form... Chans & Sophie reminisce on the impact female friendships have had on their lives, and celebrate the positive role they currently play. Join the girls for an episode dedicated to female friendships, their highs, lows and everything in-between! For more, you can follow us on Instagram; @sophiegoorwich @csahni @issheokpodcast

Get Over Your Ex & Move On for Good - 6 Tips to Get Your Life Back

This week, Sophie & Chans unleash all their heartbreak wisdom, giving you the advice they WISH they'd have received in their younger years. They're sharing their 6 best tips to help you get over your ex, heal your heart, and step into a new chapter of your life with confidence. Whether you're dealing with heartbreak, overthinking the past, or feeling stuck, these strategies will help you let go, regain your power, and truly move forward. Tune in for practical advice, mindset shifts, and real talk on how to stop obsessing, start healing, and finally feel like yourself again.