It Starts Now, May 20, 2026

It Starts Now, July 15, 2026

The Encore Collection: Get Rooted with Pain Management From Our Vault to You... Some conversations are simply too valuable to be heard only once. This week on It Starts Now, we're proud to present the first episode in our Encore Collection—a curated series featuring timeless conversations that continue to educate, inspire, and empower. I revisit an insightful discussion with Lynn Dudley of Lera Health about looking beyond pain medication to better understand the underlying causes of chronic pain and inflammation. Together, they explore holistic wellness strategies, lifestyle choices, and practical approaches that may help support mobility, vitality, and long-term health. Whether you're living with chronic discomfort or simply want to learn more about proactive wellness, this conversation offers information that remains just as relevant today. Because great conversations don't expire—they deserve another listen. Juanita The Media Groomer 💋

It Starts Now, June 30, 2026

Who says coffee can’t be good for you? My conversation with William, Kane, international best selling author, decided to write a book titled, “Coffee, the Nectar of the Gods or Dangerous Brew”. He breaks down all things coffee with a big surprise at the end. For more information on this informative reference book, contact Willian Kane at @mike@kissing.com.

It Starts Now, June 17, 2026

This week on It  Starts Now I dive into a candid and empowering conversation about menopause, intimacy, hormone changes, and why women are finally refusing to suffer in silence. Joining the show are Kate Wells of Parlour Games, the women’s wellness brand boldly “saving the world one vagina at a time.” We discuss the realities many women experience during menopause, including painful intimacy, dryness, hormone shifts, confidence changes, and the lack of honest conversations surrounding women’s health. With humor, science, and unapologetic honesty, this episode explores solutions, self-care, aging confidently, and why women over 50 deserve pleasure, wellness, and real answers. Juanita The Media Groomer 💋

It Starts Now, June 3, 2026

☀️ Is Your Body Ready for Summer? As we transition into the summer months, many of us focus on vacations, outdoor activities, and spending more time with family and friends. But how often do we think about preparing our bodies for the season ahead? We discuss practical ways to support your health and wellness this summer on this subject matter. My guest, Kelly May Sullivan-Willett from Dunkirk Aesthetics. We'll explore: • Hydration and nutrition • Skin health and protection • Maintaining energy and vitality • Wellness habits that support healthy aging. Juanita The Media Groomer 💋

It Starts Now, May 20, 2026

Sis… You’re Not Broken: The Truth About Menopause. We are re-airing one of the show’s most important conversations about menopause, hormones, aging, and women’s health. Joined by Dr. Kelly Casperson, the discussion tackles the misconceptions surrounding menopause and why so many women feel confused, dismissed, or unprepared during this stage of life. From hot flashes and intimacy to confidence, hormonal changes, and emotional wellness, this empowering conversation reminds women that menopause is not the end — it’s a transition that deserves understanding, education, and support. A powerful replay for women navigating midlife and beyond.