Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman

Ep. 19: Healing Your Hormones w/Holistic Health Coach Kai

I sit down with Kai Christianson [https://www.instagram.com/thekaichristianson/], Holistic Health Coach, and chat about how we, particularly females, can have healthier hormones. With her easy-to-apply tips, you can say goodbye to painful periods, hormonal acne, and frustrating PMS.

Solosode: Why finding friends is hard as an adult + 4 ways to make new friends

Have you ever asked yourself "Why is it so challenging to make friends as an adult?" If so, you're not alone. In this episode, Nicole dives into the reasons why it could be difficult to make new friends in adulthood, and shares four simple ways you can start finding new friends - today.

Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman

Today we chat with Courtney Hartman, Certified Personal Trainer, and Somatic Breathwork Practitioner. She shares how she used breathwork, mindfulness, and vulnerability to overcome an eating disorder and the obstacles that come with adulting.

Ep. 16: Finding Friends + Navigating Dating in a Digital World

This episode features long-time friend + DICK's Sporting Goods marketing expert Steven Langdon (and his dog Bodie). We chat about the importance of making friends after college, and how to make dating work in the digital world.

SOLO EPISODE: How to identify burnout + create small habits to combat stress

In this episode, Nicole reflects on burnout in her own life and career. She shares evidence-based tips to help you create small habits that alleviate stress in your career and everyday life.