Let’s Break It Down

I Know I Don’t Speak In Specifics

Everything you need to get started: ⁠⁠Introducing myself : Yuck and Yum:⁠⁠⁠ [https://drive.google.com/file/d/1DehqdqGP_H-SWb_HIIPlyCnJAsbKgKKQ/view?usp=share_link] Video ⁠⁠This Is Important - Listen⁠⁠ [https://youtu.be/um2rFGglUrU] (What I would say if I had an intro so you don’t have to listen to it every time ) Podcasts to listen to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Listen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/How-to-listen-eprm35] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yuck and Yum - Week 1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Yuck-and-Yum---Week-1-e1do8h6] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No Make Wrong - Week 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/No-Make-Wrong---Week-2-e1e1u5r] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Give Up Till The Miracle Happens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Dont-give-up-until-the-miracle-happens-eps8ot] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Willingness To Be Willing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/The-willingness-to-be-willing-eps8to] Audible books to listen to in order:: 1. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Practicing The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/1NYHxIA] (start with this book. Listen 1 hour a day until you’ve finished the book) 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/0n7PKzu] (Listen 1 hour a day until finished) 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transcending The Ego⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Transcending-Ego-Eckhart-Tolle-audiobook/dp/B0068ZSYZO/ref=sr_1_1?crid=1N6WS3RVR3TI9&keywords=transcending+the+ego&qid=1642498240&s=books&sprefix=transcending+the+ego%2Cstripbooks%2C127&sr=1-1] (Listen 1 hour a day until finished) 4. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Signs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/3fLrj6f] (Listen 1 hour a day until finished) 5. Now start again

The Spectrum Of Life

Everything you need to get started: ⁠Introducing myself : Yuck and Yum:⁠⁠ [https://drive.google.com/file/d/1DehqdqGP_H-SWb_HIIPlyCnJAsbKgKKQ/view?usp=share_link] Video ⁠This Is Important - Listen⁠ [https://youtu.be/um2rFGglUrU] (What I would say if I had an intro so you don’t have to listen to it every time ) Podcasts to listen to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Listen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/How-to-listen-eprm35] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yuck and Yum - Week 1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Yuck-and-Yum---Week-1-e1do8h6] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No Make Wrong - Week 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/No-Make-Wrong---Week-2-e1e1u5r] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Give Up Till The Miracle Happens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Dont-give-up-until-the-miracle-happens-eps8ot] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Willingness To Be Willing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/The-willingness-to-be-willing-eps8to] Audible books to listen to in order:: 1. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Practicing The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/1NYHxIA] (start with this book. Listen 1 hour a day until you’ve finished the book) 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/0n7PKzu] (Listen 1 hour a day until finished) 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transcending The Ego⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Transcending-Ego-Eckhart-Tolle-audiobook/dp/B0068ZSYZO/ref=sr_1_1?crid=1N6WS3RVR3TI9&keywords=transcending+the+ego&qid=1642498240&s=books&sprefix=transcending+the+ego%2Cstripbooks%2C127&sr=1-1] (Listen 1 hour a day until finished) 4. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Signs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/3fLrj6f] (Listen 1 hour a day until finished) 5. Now start again

Let’s Break It Down

Hello All, Breaking it down allow you to see what the stinking thinking mind is doing. So listen for what’ s similar and go kick arss! Nikki Everything you need to get started: ⁠Introducing myself : Yuck and Yum:⁠⁠ [https://drive.google.com/file/d/1DehqdqGP_H-SWb_HIIPlyCnJAsbKgKKQ/view?usp=share_link] Video Podcasts to listen to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Listen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/How-to-listen-eprm35] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yuck and Yum - Week 1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Yuck-and-Yum---Week-1-e1do8h6] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No Make Wrong - Week 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/No-Make-Wrong---Week-2-e1e1u5r] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Give Up Till The Miracle Happens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Dont-give-up-until-the-miracle-happens-eps8ot] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Willingness To Be Willing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/The-willingness-to-be-willing-eps8to] Audible books to listen to in order:: 1. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Practicing The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/1NYHxIA] (start with this book. Listen 1 hour a day until you’ve finished the book) 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/0n7PKzu] (Listen 1 hour a day until finished) 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transcending The Ego⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Transcending-Ego-Eckhart-Tolle-audiobook/dp/B0068ZSYZO/ref=sr_1_1?crid=1N6WS3RVR3TI9&keywords=transcending+the+ego&qid=1642498240&s=books&sprefix=transcending+the+ego%2Cstripbooks%2C127&sr=1-1] (Listen 1 hour a day until finished) 4. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Signs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/3fLrj6f] (Listen 1 hour a day until finished) 5. Now start again

I Promise It’s Worth It!

Everything you need to get started: Introducing myself : Yuck and Yum:⁠ [https://drive.google.com/file/d/1DehqdqGP_H-SWb_HIIPlyCnJAsbKgKKQ/view?usp=share_link] Video This Is Important - Listen [https://youtu.be/um2rFGglUrU] Podcasts to listen to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Listen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/How-to-listen-eprm35] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yuck and Yum - Week 1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Yuck-and-Yum---Week-1-e1do8h6] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No Make Wrong - Week 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/No-Make-Wrong---Week-2-e1e1u5r] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Give Up Till The Miracle Happens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Dont-give-up-until-the-miracle-happens-eps8ot] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Willingness To Be Willing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/The-willingness-to-be-willing-eps8to] Audible books to listen to in order:: 1. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Practicing The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/1NYHxIA] (start with this book. Listen 1 hour a day until you’ve finished the book) 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/0n7PKzu] (Listen 1 hour a day until finished) 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transcending The Ego⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Transcending-Ego-Eckhart-Tolle-audiobook/dp/B0068ZSYZO/ref=sr_1_1?crid=1N6WS3RVR3TI9&keywords=transcending+the+ego&qid=1642498240&s=books&sprefix=transcending+the+ego%2Cstripbooks%2C127&sr=1-1] (Listen 1 hour a day until finished) 4. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Signs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/3fLrj6f] (Listen 1 hour a day until finished) 5. Now start again

You are Beautiful

Introducing myself : Yuck and Yum: [https://drive.google.com/file/d/1DehqdqGP_H-SWb_HIIPlyCnJAsbKgKKQ/view?usp=share_link] Video Podcasts to listen to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How tListen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/How-to-listen-eprm35] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yuck and Yum - Week 1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Yuck-and-Yum---Week-1-e1do8h6] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No Make Wrong - Week 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/No-Make-Wrong---Week-2-e1e1u5r] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Give Up Till The Miracle Happens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/Dont-give-up-until-the-miracle-happens-eps8ot] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Willingness To Be Willing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://anchor.fm/joanofheart/episodes/The-willingness-to-be-willing-eps8to] Audible books to listen to in order:: 1. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Practicing The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/1NYHxIA] (start with this book. Listen 1 hour a day until you’ve finished the book) 2. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Power of Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/0n7PKzu] (Listen 1 hour a day until finished) 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transcending The Ego⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/Transcending-Ego-Eckhart-Tolle-audiobook/dp/B0068ZSYZO/ref=sr_1_1?crid=1N6WS3RVR3TI9&keywords=transcending+the+ego&qid=1642498240&s=books&sprefix=transcending+the+ego%2Cstripbooks%2C127&sr=1-1] (Listen 1 hour a day until finished) 4. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Signs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://a.co/3fLrj6f] (Listen 1 hour a day until finished)