Keeping Ashland Healthy - Episode 131 – Finding the Light in Small Things

Keeping Ashland Healthy - Episode 131 – Finding the Light in Small Things

Have you ever noticed how a favorite song, a warm cup of coffee, or sunlight through your window can instantly make you feel a little better?On the next episode of Keeping Ashland Healthy, we're exploring the power of "glimmers"—the small moments that signal safety and calm to our nervous systems. Join us as we discuss how noticing these everyday experiences can help lighten life's burdens and support our mental wellness, one moment at a time.Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! Questions? You can contact the Board at 419.281.3139. (Record Date: June 18, 2026)

Keeping Ashland Healthy - Episode 130 – MythBusters: Behavioral Health Style

Is seeing a therapist a sign of weakness? Is therapy just paying someone to be your friend? And is your hairdresser really giving mental health advice? On the next episode of Keeping Ashland Healthy, we’re busting some of the biggest myths surrounding behavioral health and therapy — with plain language, practical insight, and honest conversation. Join us for Behavioral Health MythBusters — a conversation that may change how you think about emotional wellness.” Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! Questions? You can contact the Board at 419.281.3139. (Record Date: June 5, 2026)

Keeping Ashland Healthy - Episode 129 – The Quiet Power of Jenn English

Looking for a way to slow down, breathe, and reconnect? This week on Keeping Ashland Healthy, we talk with Jenn English about “The Quiet Power” — a new and welcoming yoga class designed for the recovery community and open to all experience levels. We discuss stress, healing, movement, community, and why yoga can be a powerful tool for emotional wellness. Join us as we explore how simple practices can help quiet the mind and build inner strength. That’s this week on Keeping Ashland Healthy. Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! The group will be offered at no cost and run on Thursdays beginning June 4th at the Professional Building (221 Church St.) from 6 to 6:50 pm. Mats will be provided. Questions? You can contact the Board at 419.281.3139. (Record Date: May 27, 2026)

Keeping Ashland Healthy - Episode 128 – June is Elder Empowerment Month

June is Elder Empowerment Month in Ashland County — a time to celebrate the strength, wisdom, and dignity of older adults in our community. Throughout the month, local organizations will be offering special events, trainings, and opportunities focused on connection, education, wellness, and empowerment, all leading up to Elder Abuse Awareness Day on June 15th. Join us as we work together to build a safer, stronger, and more supportive community for older adults in Ashland County. Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! Questions? You can contact the Board at 419.281.3139. (Record Date: May 8, 2026)

Keeping Ashland Healthy - Episode 127 – Working for the Weekend!

This week on Keeping Ashland Healthy, we’re talking about something that affects all of us — work, balance, and emotional wellness. We’ll explore how healthy workplaces, strong teamwork, and meaningful employment can support recovery and flourishing. We’ll also highlight the Board’s Supported Employment Program, also known as IPS, which helps individuals facing mental and emotional health challenges find and keep competitive jobs in our community. Join us for an encouraging conversation about purpose, support, and building healthier lives. Questions? You can contact the Board at 419.281.3139. (Record Date: May 22, 2026)