Ep. 1: Trauma 101

Ep. 3 How to Become the Author of Your Life

In this episode of Wildly Human we talk about the difference between victim consciousness vs. victimization, and how to be in your sovereignty so you are the author of your life. Connect w/ Me on IG: https://instagram.com/iamheathergale/ [https://www.instagram.com/iamheathergale/] Work w/ Me: https://linktr.ee/heathergale [https://linktr.ee/heathergale]

Ep. 2: 10 Lessons in 31 Years

It's my birthday! 🎉 And on this birthday episode of Wildly Human I wanted to share the 10 most important lessons that I've learned so far. In this episode i also talk about life and you learn a few fun facts about me that I don't talk about very often. Connect w/ Me On Instagram: https://instagram.com/iamheathergale/⁠ You can learn more about what I'm doing 👉 https://linktr.ee/heathergale

Ep. 1: Trauma 101

In this episode of Wildly Human we are giving an overview of trauma. 1. What it is, 2. Effects of telling your trauma story (experience) before you're healed, 3. How to know if you're healed enough to tell your trauma story, 4. How to heal trauma. Connect w/ Me on Instagram: https://instagram.com/iamheathergale/ [https://instagram.com/iamheathergale/] 14-Day Trauma Detox: https://heather-gale.teachable.com/p/my-downloadable-513389 [https://heather-gale.teachable.com/p/my-downloadable-513389] https://linktr.ee/heathergale [https://linktr.ee/heathergale]

What is this all about anyway?

Welcome to Wildly Human where we navigate embracing & embodying our 100% divinity and 100% human. I am your host Heather Gale. I'm a personal freedom, body image, and embodiment coach and author. In this trailer I tell you what to expect from this podcast as we will talk about everything that's included in being human- including our divinity. You will also learn from my mistakes, as I've made many, and learn how to apply different actionable steps so you live your best life. Connect w/ Me on Instagram: https://instagram.com/iamheathergale/ [https://www.instagram.com/iamheathergale/] https://linktr.ee/heathergale [https://linktr.ee/heathergale]