06: Reflecting on Culture Shame

08: Where I've Been

Since the last episode, I've held my first retreat, bought a home and practiced letting myself miss deadlines if that's what I need to stay sane, it's been cool but I'm glad to be back.

07: Quit Playing Small

It's time to quit whispering and howl louder, time to quit covering and stretch wider, time to quit apologizing and start celebrating any exits that occur because you're choosing to finally be all of you. On this episode, we unpack the chronic disease...

06: Reflecting on Culture Shame

This unplanned episode follows my train of thought while I process shame around my race and family history. An upcoming gathering is bringing up personal questions regarding my own culture, roots and sheer audacity so of course, I had to set up the...

05: Inward Investigation w/ April Lane

Today, we're leaning into April Lane, meditation guide, yoga teacher and eternal student of life. On this episode, we discuss the effects of her year-long break from social media, Jesus Christ and why we should cultivate a steady, gentle flow of deeper...

04: These Questions Don't Matter

Once you become an adult, a list of questions gets taped to your back: So what do you do? When are you getting married? Renting or buying? Although these Thanksgiving dinner questions seem harmless, it is important that we guard ourselves from believing...