Podcast gratuito
Less Glove More Fist
Podcast de Coaches Bronson and Natalie
Conversations about nutrition and fitness that bring common sense and a results-based focus back into the discussion. Coaches Natalie and Bronson talk honestly about things happening in the industry, current trends, new discoveries, and anything that gets them fired up about the good, the bad, and the ugly in health and fitness today. If you want information and tools you can actually use, this is the podcast for you.
Este podcast se puede escuchar gratuitamente en todos las plataformas y en la app de Podimo sin necesidad de suscripción.
Todos los episodios
14 episodiosWhat is takes to become a good coach
We weren't born in shape, coaching people how to improve their lives. It was a process that brought us here and keeps us going. Find out how we got started. Maybe you'll figure out if coaching is right for you.
3:30 How long has Coach Bronson been training and teaching people
6:32 How we fall into leadership roles by accident
10:00 Athletes don't make great coaches
11:57 The difference between a trainer and a coach
15:20 Coach Nat's background
21:38 The compulsion to share our story
27:55 In-person is different than virtual
31:12 Facing negativity
37:45 Coach Bronson's self-education
40:42 How Coach Nat got started
44:30 The most impactful certifications we've done
53:28 The information is less important than the application of it
59:04 Which one is better Primal Health Coach or Nutritional therapy Practitioner?
1:03:50 The job market for coaching is growing
1:05:30 Book recommendations for potential coaches
Ultimate Ketogenic Fitness [https://ultimateketogenicfitness.com]
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro [https://www.facebook.com/groups/ketobikinisecrets]
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
InBody At-Home [https://shop.inbodyusa.com/discount/apextraining?aff=apextraining]
Body composition devices that are accurate and affordable. $15 Off
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships]
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg]
Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness]
Coach Natalie
Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets]
Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]
10 feb 2023 - 1 h 12 min
Training principles and how to get the most out of your routine
In this episode we talk about a wide range of topics that will help you make the most of your fitness plan.
2:00 What are training principles?
5:03 5 Training Principles
7:46 Preparation determines your success
9:02 Working out is not the same as training
17:15 Technique is always the priority
22:14 "I can do it better if I add weight"
24:19 What's a bulk vs. a cut?
29:55 How much muscle can you grow in a month?
35:22 382 days of fasting
40:15 Understanding your own bio-feedback
42:02 Do something consistently
46:13 When you should use a pre-workout
49:12 How do you know if you're lifting heavy enough
50:43 What is the difference between resting and active resting
53:42 What is Progressive Overload?
56:35 Understand the purpose of the exercise
Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships]
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg]
Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness]
Coach Natalie
Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets]
Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]
29 ene 2023 - 1 h 0 min
How we're doing on the Lion Diet
Coach Nat decided to do the Lion Diet. Coach Bronson is going to support her by doing it with her. She is excited. He is not. Listen in as they discuss their first week eating nothing but beef, salt, and water.
1:00 Why we're doing the Lion Diet
4:45 All disease begins in the gut
6:50 Versions of the Lion Diet
9:24 Doing it for hormone health
14:54 Trying to improve Coach Nat's menstrual cycle
18:09 Healing the gut and fixing digestive issues
25:55 Other reasons to try the Lion Diet
27:25 Do the Lion Diet to help detach from crutches
30:33 How to know your crutches
33:48 Will the Carnivore diet help with addiction?
38:50 How many eggs does Coach Bronson eat?
42:10 What is Coach Bronson cutting out?
49:20 Carnivore isn't boring at all
53:15 Coach Bronson didn't want to do it
55:42 You put meaning to your food
57:52 Morning routines without coffee
1:02:20 What happens when you reintroduce something and it's not a good result?
Ultimate Ketogenic Fitness [https://ultimateketogenicfitness.com]
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro [https://www.facebook.com/groups/ketobikinisecrets]
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships]
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg]
Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness]
Coach Natalie
Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets]
Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]
16 ene 2023 - 1 h 7 min
Are New Years Resolution a waste of time?
Are resolutions a waste of time? tips on making your plans for 2023 become a reality.
Coach Nat and Coach Bronson talk about their goals and what you can expect in 2023!
2:35 Does Coach Bronson have a New Year resolution?
9:15 How self focus removes stress
10:22 What are Coach Natalie's resolutions?
13:45 Don't start until....
17:03 Why set a resolution in the first place?
19:55 Touch base with yourself
26:20 What Coach Natalie has been working on
29:25 Acknowledge culpability in your current situation
34:55 What is Coach Bronson going to do in 2023
39:08 Fitness goals for 2023
45:02 Women! Build muscle!
48:55 Lion Diet experiment
53:30 Food attachments
58:40 Business goals for 2023
Ultimate Ketogenic Fitness [https://ultimateketogenicfitness.com]
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro [https://www.facebook.com/groups/ketobikinisecrets]
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships]
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg]
Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness]
Coach Natalie
Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets]
Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]
26 dic 2022 - 1 h 6 min
You reached your goal. What's next?
Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path?
1:45 Are you ready for what happens when you reach your goals?
4:20 Do body goals make a difference in your quality of life?
7:43 Why did you do the work in the first place?
11:13 Fixing symptoms will never last long
16:30 Coach Nat's healing journey
19:40 The realization of what life without sickness is like
23:30 Growth mindset vs Fixed mindset
29:20 Understanding the impact of choices
39:45 Why we don't binge
45:40 What is maintenance anyway?
48:18 Are you ready to go off track?
53:05 Stay connected to your Why!
Ultimate Ketogenic Fitness [https://ultimateketogenicfitness.com]
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
The Keto Bikini Pro [https://www.facebook.com/groups/ketobikinisecrets]
I EMPOWER women over 30 to TRANSFORM their bodies and minds.
InBody At-Home [https://shop.inbodyusa.com/discount/apextraining?aff=apextraining]
Body composition devices that are accurate and affordable. $15 Off
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show [https://apex-training-system.myshopify.com/collections/ukf-memberships]
More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel [https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg]
Private Facebook Group [https://www.facebook.com/groups/ultimateketogenicfitness]
Coach Natalie
Coach Natalie's YouTube Channel [https://www.youtube.com/c/KetoBikiniSecrets]
Private Facebook Group [https://www.facebook.com/groups/ketobikinisecrets]
11 dic 2022 - 56 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.
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