Soak in the extra beats

Wrapping up and reflecting on 2024

Do you practice year end reflection? What do you do to reflect on your year? Today's episode explore how you might structure a year in review. Reflecting and carving out time for quiet time doesn't come easy for me. Interested in learning more about Growth Day? Check it out: https://app.growthday.com/signup/referral/lgd [https://app.growthday.com/signup/referral/lgd]

Managing Stress during stressful times

We all are carrying a lot right now. How do you protect your peace? What strategies do you use to minimize the impact of news and social media? Do you find yourself spiraling after listening to the news? We need to learn to re-parent ourselves and find ways to manage our level of distraction and manage what we are exposing ourselves to.

September adjustments...Learning from Challenge

How has your September been so far? Are you struggling with new routines? It's been a bit of a struggle of me and in today's episode I share what I am finding most helpful right now. We all experience struggle. It's part of being human. What we do when faced with struggle can set us apart from others.

Soak in the extra beats

When was the last time you experienced or felt joy? Are you taking in those moments in your day and allowing yourself time to FEEL? I know for too long, I was going through the motions of life disconnected and feeling like every day was a chore. That's not a great place to be. It takes awareness to get out of that rut. How do you like to FEEL your day? What do you enjoy doing to help you connect to joy, presence, peace and calm?

On quitting

When was the last time you felt like quitting something. Did you step back and evaluate why? Today I dig deeper into why we sometimes feel like giving up. I hope you are able to take something away from today's episode! Stay intentional :-)