Little by Little, Peace by Peace - Small Dose Self-Care

66| Finding Peace in Change: Why We Resist Change & How to Finally Move Forward

19 min · 2 de may de 2026
Portada del episodio 66| Finding Peace in Change: Why We Resist Change & How to Finally Move Forward

Descripción

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new] Need to change but every time you think about starting it just feels too late, too hard, or too overwhelming to even try? What if the story you've been telling yourself about why change isn't possible is actually the thing standing in your way? Or are you exhausted from trying to change someone else? Any or all of the above, have a listen.  Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

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75 episodios

Portada del episodio 75| Stop Waiting to Feel Ready – Why Waiting For the Feeling is Keeping You Stuck

75| Stop Waiting to Feel Ready – Why Waiting For the Feeling is Keeping You Stuck

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new]  What if the reason you're still stuck isn't because you're not ready, but because you're waiting for a feeling but what if ready isn't something you feel at all, what if it's something you simply decide? Have you ever wondered why some people can take a leap of faith without flinching while you need ten assurances of safety just to take one small step?  Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

4 de jul de 202617 min
Portada del episodio 74| Why Prioritizing Yourself Isn't Selfish & Why Everyone Needs You To

74| Why Prioritizing Yourself Isn't Selfish & Why Everyone Needs You To

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new] When was the last time you did something purely for yourself, not to be productive, not to show up better for someone else, just for you? Can you even remember? Do you find yourself regularly running on empty and calling it normal? And how do you stop feeling guilty and instead feel worthy and deserving of the time you take care of yourself? Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

27 de jun de 202617 min
Portada del episodio 73| Reflective Self Care, Not Regrets - Look Back to Move Forward

73| Reflective Self Care, Not Regrets - Look Back to Move Forward

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new] What if the moments you once overlooked, rushed through, or even regretted are actually the key to understanding your growth, healing old wounds, and learning how to experience more self care in your everyday life right now? Learn how taking a different look at your past could completely change the way you move through your present and shape the way you build your future. Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

20 de jun de 202618 min
Portada del episodio 72| Good Intentions, Wrong Energy: How Tone Might Cost You Real Connection & Peace

72| Good Intentions, Wrong Energy: How Tone Might Cost You Real Connection & Peace

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new] Have you ever said exactly the right thing and still walked away feeling like the conversation went completely wrong? Or that certain people just drain you the moment they start talking, before they've even finished a sentence? And what if you're that person to someone you love? Let’s talk about tone today and small changes that help. Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

13 de jun de 202617 min
Portada del episodio 71| 4 Steps to Habit Stacking To Make Self Care Habits Stick

71| 4 Steps to Habit Stacking To Make Self Care Habits Stick

Message me and share your thoughts, on this, on life, on anything! [https://www.buzzsprout.com/2396423/fan_mail/new] What if the reason your good habits never stick has nothing to do with discipline, and everything to do with where you’re putting them? What if you could easily swap the bad habits without your brain fighting back? And what if the good habits you keep putting off could become completely automatic in 4 easy steps, not in months but in just a couple of weeks? Support the show [https://www.buzzsprout.com/2396423/support] Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 [https://instagram.com/peacebypeace24] https://tiktok.com/peacebypeace24 [https://tiktok.com/peacebypeace24] Little by Little, Peace by Peace [https://littlebylittlepeacebypeace.buzzsprout.com/]

6 de jun de 202617 min