Relationship checkup...

Learning to Receive

In this episode, I reflect on a quiet moment in the kitchen that opened into a deeper realization: how much easier it is for many of us to give than to receive. Through a simple morning ritual, I explore the subtle resistance we can have to accepting compliments, gifts, kindness, and even rest—and what it might mean to soften instead. Receiving, I’ve come to see, is not passive. It’s an act of openness, trust, and gratitude. This episode is an invitation to notice where you deflect, where you rush past beauty, and where you might allow generosity—human or divine—to complete its circle. A gentle reflection on nourishment, love, and the quiet abundance already here.

Who Do You Want To Be This Year

A reflection on vision boards, states of being, and the quite power of becoming. An invitation to ask a different question this year: Who do you want to be?

Pause What a Gift

In this Thanksgiving episode, I share a spontaneous reflection inspired by my latest newsletter—the reminder to practice the pause. In the middle of holiday chaos, family dynamics, airport madness, and endless to-do lists, the smallest moment of stillness can become the sweetest gift we give ourselves. Join me for a short, heartfelt conversation on slowing down, checking in, and finding softness in the season.

The People Who Light Us Up

In this Thanksgiving-week episode, Geri shares a simple tea date that unexpectedly opened her heart — and what it taught her about presence, energy, and the people who truly lift us. A gentle, warm reflection on choosing nourishing conversations, creating inner light during the holiday season, and giving from overflow instead of exhaustion. A soft, soulful reminder to choose connection that feels like warmth, clarity, and home.

Relationship checkup...

In this episode, I am reading one of my weekly reflections which I send to my friends. This one is called The relationship check up and it is all about how I am tending to my close relationships.