Self Care vs Selfishness

A Trip to Norway with Sally Hillman

The late Sally Hillman took a trip to Norway with Dr. Kristie Stewart, and her favorite saying was to stay "One step beyond the fear" and that is what she did as she tells the story of her adventure in Norway.

Self Esteem

We all struggle with it, but why? Dr. Kristie takes on why everyone from time to time find themselves with low self esteem.

Self Care vs Selfishness

Dr. Kristie takes a look at the difference between Self Care vs Selfishness and how often when we think we are being that selfish person we are really practicing that self care we need to get us through.

Advice from Charlie

Dr. Kristie talks about Charlie Chaplin and his incredible life and the advice he left for all of us.

Barriers to Effective Communication #232

Dr. Kristie talks about some of the common and not so common way we are not effective in the way we communicate. She give some tips on how to choose your words and convey them, so everyone hears you.