Healing Ancestral Wounds Through Self-Compassion

Healing Ancestral Wounds Through Self-Compassion

In this powerful and deeply insightful episode, Vandana shares her transformative journey as an energy healer and spiritual coach, exploring how ancestral trauma, childhood wounds, and generational patterns can silently shape our lives. Through heartfelt storytelling and practical wisdom, she unpacks the hidden impact of shame, addiction, trauma bonds, and family loyalty vows—and how healing begins when we choose self-awareness, boundaries, and self-compassion. Together, we dive into the importance of inner child healing, breaking dysfunctional cycles, and reclaiming personal sovereignty. Vandana explains how unresolved family trauma can influence our emotional health, relationships, and sense of identity, while also offering empowering tools and healing modalities to help listeners reconnect with their authentic selves. This episode is a reminder that healing is not instant—it’s a lifelong process of unlearning survival patterns, grieving what was lost, and creating a new path forward rooted in self-love and inner peace. Whether you’re navigating recovery, generational trauma, spiritual growth, or emotional healing, this conversation offers hope, validation, and practical insight for anyone ready to break cycles and reclaim their power. Shop Now – Vandana Light Healing [https://vandanalighthealing.com/pages/shop-now] Here's my inner child session work: https://vandanalighthealing.com/products/inner-child-reparenting [https://vandanalighthealing.com/products/inner-child-reparenting] Here's my adult-child podcast: https://www.youtube.com/@VandanaLightHealing [https://www.youtube.com/@VandanaLightHealing] https://www.facebook.com/VandanaLightHealing/ [https://www.facebook.com/VandanaLightHealing/] Instagram [https://www.instagram.com/vandana_light_healing/] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq]

Self-Awareness as the Path to Recovery

In this powerful and deeply educational interview, host speaks with Vincent Hazenboom about the hidden realities of addiction, emotional healing, and the journey toward authentic self-love. Vincent opens up about his personal experiences with non-substance addictions, trauma, people-pleasing, and emotional suppression, offering raw insight into how conditioned behaviors and unresolved pain can shape our lives. Together, they explore the chemical and emotional nature of addiction, including the role dopamine plays in reinforcing unhealthy coping mechanisms. Vincent explains how trauma becomes stored within the body and why true healing requires more than simply breaking habits — it requires self-awareness, vulnerability, and the willingness to unlearn toxic patterns and societal labels. The conversation also dives into masculinity, sensitivity, and the importance of balancing masculine and feminine energies in order to build healthier relationships, emotional regulation, and inner peace. Vincent shares practical strategies for setting boundaries, surrendering control, cultivating self-love, and breaking free from shame and people-pleasing tendencies. Listeners will walk away with a deeper understanding of addiction recovery, emotional healing, and personal growth, along with actionable tools to create healthier habits, stronger boundaries, and more meaningful connections. (13) Facebook [https://www.facebook.com/vincent.hazenboom/] My Wake Up Call. [https://www.youtube.com/channel/UCuZ8xhmqq5Rh8BVDwWyjktA] Instagram [https://www.instagram.com/howtoheartshow/] (73)Vincent Hazenboom (@howtoheartshow) | TikTok [https://www.tiktok.com/@howtoheartshow] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq]

Transforming Dementia Care: Hope, Creativity, and Connection with Marilyn Raichle

In this deeply moving and insightful episode, we sit down with Marilyn Raichle to explore a compassionate and transformative approach to dementia and Alzheimer’s care. Through her personal journey caring for her mother, Marilyn shares how shifting our perspective—from focusing on loss to recognizing the humanity that remains—can completely change the caregiving experience. This conversation challenges long-held stereotypes about dementia, reminding us that those living with memory loss are still vibrant individuals with stories, humor, and value. We dive into the mission behind the I’m Still Here Foundation and how it’s redefining dementia care through dignity, creativity, and connection. Marilyn highlights the powerful role that creative expression—especially art—plays in unlocking emotion, personality, and joy, even in the later stages of the disease. She shares how environments like assisted living facilities can become spaces of growth, relationship-building, and enrichment when approached with intention and compassion. Throughout the episode, we explore the emotional realities of caregiving, from the weight it carries to the unexpected moments of beauty and connection that can emerge. Marilyn emphasizes the importance of listening deeply, asking respectful questions, and meeting people where they are—rather than trying to pull them back into a reality they may no longer fully inhabit. By doing so, caregivers can build meaningful relationships rooted in presence rather than frustration. This conversation also sheds light on the importance of community, inclusion, and advocacy—encouraging families and caregivers to stay engaged, visit often, and foster connection within care environments. While acknowledging the financial and emotional challenges that can come with long-term care, Marilyn ultimately offers a message grounded in hope: that joy, laughter, and meaningful connection are still possible at every stage of dementia. At its core, this episode is a powerful reminder that dementia does not erase a person—it simply changes the way we must connect. And through creativity, compassion, and a willingness to see beyond the disease, we can continue to honor, celebrate, and truly be with those we love. https://www.facebook.com/marilyn.raichle [https://www.facebook.com/marilyn.raichle] https://www.linkedin.com/in/marilynraichle/ [https://www.linkedin.com/in/marilynraichle/] instagram.com/raichlem/ [http://instagram.com/raichlem/] Dontwalkaway.net/ [http://Dontwalkaway.net/] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq]

Laughing Through the Pain: Narcissism, Trauma, and Healing

In this thought-provoking episode, we sit down with behavioral analyst Kusha to unpack the complexities of human behavior, with a deep dive into narcissism, trauma, and the path to recovery. Through candid conversation and real-life insights, Kusha breaks down patterns of narcissistic behavior, helping listeners better understand manipulation, perception, and the often-confusing dynamics within families and relationships. The discussion explores how childhood experiences shape adult behavior, influencing attachment styles, emotional responses, and relationship patterns. Kusha also sheds light on the challenges of leaving abusive relationships, the psychological factors that keep people stuck, and the importance of recognizing harmful cycles in order to break free. A unique layer of the conversation highlights the role of dark humor as a coping mechanism—how it can serve as both a survival tool and a bridge toward healing when navigating trauma. Throughout the episode, listeners are encouraged to reflect on their own experiences, challenge their perceptions, and begin the journey toward self-awareness and emotional recovery. Blending expert insight with raw honesty, this episode offers valuable tools and perspective for anyone seeking to understand themselves, heal from past wounds, and build healthier relationships moving forward. Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq]

Perception vs. Truth: Reclaiming Your Authentic Voice

In this educational interview, Kristen Crabtree joins Sela and Jeselle for a powerful conversation on what it truly means to hear your inner truth and how your thoughts shape the reality you experience. Blending personal stories with insights from neuroscience, they explore the connection between memory, perception, and the mental filters that influence how we see ourselves and the world around us. The episode unpacks how familiar patterns aren’t always aligned with truth, and how becoming aware of your internal dialogue can shift your entire perspective. Together, they dive into concepts like the body’s response to thoughts, the observer effect, and the idea that our expectations and beliefs actively shape our experiences. Through practical, mind-expanding exercises, listeners are guided toward greater self-awareness, learning how to question their filters, open themselves to new possibilities, and reconnect with their authentic voice. This episode ultimately invites you to recognize the ripple effect of your thoughts and choices, embrace the unexpected connections in life, and step into a more intentional, awakened version of yourself—where your inner wisdom leads the way. Paramour Paradox [https://www.paramourparadox.com/] Let’s Talk—Kristen Crabtree [https://you2point0.com/] Instagram [https://www.instagram.com/paramourparadox] Paramour Paradox | Facebook [https://www.facebook.com/paramourparadox] Email: 12lookinthru34theglass@gmail.com [12lookinthru34theglass@gmail.com] Socials: https://www.facebook.com/share/1L269jdV5e/ [https://www.facebook.com/share/1L269jdV5e/] https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ== [https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==] https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq [https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq]