How Leaving the Mormon Church Rewired her Brain

How Leaving the Mormon Church Rewired her Brain

Audra Phelps is a Certified Neuroscience-Based Coach, creator of RECLAIMED program, hypnotherapist, Mom of three, and former Mormon. While she lived her life to the prescription of the mormon church something deep inside her was bubbling up telling her something was wrong and there was so much more to her than being perfect.  Audra tells her story about how she finally knew it was time to leave the church, her journey with that and her husband and children and how becoming a neuroscience-based coach helped not only how she was able to rewire her trauma but how she's able to help so many moms who have left the church as well as any woman who has felt stuck in her life wondering how to get out.  This is a true story of transformation and how you can find your way through. Find Audra: https://mamaaudra.com/ [https://mamaaudra.com/] Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

Big Heart, Big Boundaries

Welcome to 2026's first Friday Morning Inspo! It's been a minute! This week I'm talking about big hearted people who give too much. Now, this isn't about giving less. But, rather about creating boundaries so that when you give you don't feel like you never get anything back, feel used or taken advantage of. We want those of you with big hearts to keep giving to this world. Let's face it, the answer isn't to care less it's to care more. But, in caring more we need to care about ourselves too! Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

How to Regulate Your Nervous System

A frequent guest of the show Kamani Wood is here to talk all about how we can learn to regulate our nervous system. How do we know if we need to regulate you might ask? She shares exactly what our nervous system is, how it functions in your everyday life, and how to help regulate it when you find yourself in fight, flight, or fawn mode. If you are prone to feeling invisible, like you have to pick a fight to defend yourself, or feel so overwhelmed you feel disconnected this is your episode! Find Us: https://www.kaminiwood.com/ [https://www.kaminiwood.com/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

How You Mind Effects Your Body and our Health

Denise Schonwald is a Mental Health Counselor and a registered nurse of over thirty years.  She joins me today to talk about her book, Healing Your Body by Mastering Your Mind. Our bodies are where we hold our stress and our trauma. Just think about how stiff you feel after a long, stressful day. Now imagine that kind of stress building upon itself if you were to never try and relieve it. The stress we hold emotionally will eventually turn into physical pain or disease if we don't do something about it now. This is a fascinating conversation on how each part of our bodies can be affected by our emotional well-being and how we can take preventive care now to help our health in the future. Denise is offering a free book when you email her from her website referencing this podcast. Find her at: https://deniseschonwald.com/ [https://deniseschonwald.com/] Find me: https://loveyouevenmore.com/ [https://loveyouevenmore.com/]  Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

The New Age of Psychedelics

Behold Retreat co-CEO's Sarah Lynne Thomas and Danny Yepez join me to talk all about the new age of psychedelics and how they're helping people at Behold Retreats in Costa Rica discover themselves through them. We talk about the journey of how they both came to this work separately and very differently, how ayahuasca, psilocybin and other psychedelic medicines are used to help people become more in touch with themselves and have journeys that leave them feeling they have a better understanding of themselves and their pasts. We also talk about the future of what this ancient medicine looks like in the present day world.  Find them: https://www.behold-retreats.com/ [https://www.behold-retreats.com/] Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163