Episode 001a - Establishing a Baseline

Episode 003 - He’s just not your type….the basics of muscle fibers

Positive Vibes Only in this episode. Today we spend a little time with Dr. Chad Straight, Research Scientist with the U.S. Army, discussing different muscle fiber types in everyone from Athletes to Older Adults, how your fibers adapt to training and detraining, and why it's so hard to measure these tiny things.

Episode 002 - Outside of the Ivory Tower

Dr. Mike Fedewa and Dr. Mike Esco are co-inventors and co-founders of made Health and Fitness LLC. The made Health and Fitness app was born in the lab. Today we spend a little time discussing the transition from the academic and research world to the "Real World" and interacting with Strength Coaches, Practitioners, and our users.

Episode 001b - The Familiarization Period

Dr. Mike Fedewa and Dr. Mike Esco are co-inventors and co-founders of made Health and Fitness LLC. In order to track progress and changes over time, you have to establish a solid baseline measure. In Episode 001b, we spend a little time getting to know Dr. Mike Fedewa and his vision for the made Health and Fitness Podcast.

Episode 001a - Establishing a Baseline

Dr. Mike Fedewa and Dr. Mike Esco are co-inventors and co-founders of made Health and Fitness LLC. In order to track progress and changes over time, you have to establish a solid baseline measure. In Episode 001a, we spend a little time getting to know Dr. Mike Esco and his vision for the made Health and Fitness Podcast.