Porque cambiar se siente como pérdida: La neurociencia del cambio, el duelo de identidad y la intervención que te ayuda a sostenerlo.

Full Circle: Courage, Leadership & Reinvention with Kim Jenkins

Send us Fan Mail [https://www.buzzsprout.com/2543132/fan_mail/new] What happens when the woman who once changed the trajectory of your life sits across from you years later on your podcast? In this deeply personal full-circle conversation, I sit down with Kim Jenkins  executive leader, author of Undaunted Aspiration, and one of the first people who truly saw potential in me before I could fully see it myself. Together, we talk about courage, visibility, relationships, leadership, reinvention, and what it really means to choose yourself. This episode is honest, heartfelt, expansive  and one I’ll never forget. 📚 Undaunted Aspiration: Lessons of Curiosity, Courage, Authenticity, and Purposeful Intention By Kim Jenkins 🔗 https://www.thekimjenkinsexperience.com/ https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr [https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr]

From Power Struggles to Play: Making Parenting Less Scary with Jillian Maeve

Send us Fan Mail [https://www.buzzsprout.com/2543132/fan_mail/new] Parenting can feel overwhelming, isolating, and sometimes… terrifying. But what if it didn’t have to be? In this episode of Make It Less Scary, I sit down with my dear friend Jillian Maeve artist, parent coach, former Montessori educator of over 20 years, and creator of The Playbook, a coaching container that helps parents connect with their children through play rather than control. Jillian has spent decades working with young children and families, and what she discovered is something both simple and revolutionary: Play is the most powerful parenting tool we have. In this conversation, we explore how shifting your energy, your environment, and your approach can completely transform the dynamics inside your home. You’ll hear: • Why traditional discipline often leads to power struggles • How play activates the brain and helps children regulate themselves • Why connection works better than correction • How parents can shift from control to collaboration • The surprising power of sensory play (yes… including the famous “spaghetti method”) But this episode is also personal. Jillian is a former client I coached as she stepped away from a 20-year career in education to build something entirely new around her gifts. Watching her step into her own path has been one of the most beautiful full-circle moments in my work. Today, she helps parents create homes where children feel respected, empowered, and safe to grow. And if you’re listening to this and thinking: “I want parenting to feel more joyful… less stressful… and more connected.” Jillian has created a beautiful container for parents called The Playbook, where she teaches these tools in depth. You can learn more about it here: https://www.jillianmaeve.com/ [https://www.jillianmaeve.com/] And if something inside this conversation stirred a deeper question in you  about fear, courage, growth, and the moments in life where we know we are ready for something more  I created a workshop for exactly that moment. It’s called: Why Not You. Why Not Now. A space where we explore the stories that keep us small and begin practicing the courage to show up differently. You can join the workshop here: https://stan.store/Makeitlessscary/p/expansion-lab-laugh-play--rewire-your-brain [https://stan.store/Makeitlessscary/p/expansion-lab-laugh-play--rewire-your-brain] Because sometimes all it takes is the right room… and the right moment… to realize: why not you. why not now. https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr [https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr]

I Get What I Want: The Real Story Behind Client Results

Send us Fan Mail [https://www.buzzsprout.com/2543132/fan_mail/new] What happens when a woman stops negotiating with her desire… and starts moving like it’s inevitable? In this episode, I’m sharing the story of a client who stepped into part of my four-week accelerator and completely shifted her results. Not because she “tried harder.” Not because she forced discipline. But because she got honest about what she actually wanted. We identified her real desire. We uncovered the resistance. We dismantled the patterns keeping her in contraction. And then? She moved. Cleanly. Powerfully. Decisively. This episode isn’t just about her win. It’s about how I coach. It’s about knowing when a client needs structure — and when she needs deeper desire awareness. It’s about why my methods work. It’s about the difference between chasing results and becoming the woman who simply gets what she wants. If you’ve been circling your next level… If you can feel there’s more available to you… If you want results without self-abandonment — This is your episode. And if you’re ready to stop dabbling and start accelerating? My four-week accelerator is where we do this work for real. https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr [https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr]

Porque cambiar se siente como pérdida: La neurociencia del cambio, el duelo de identidad y la intervención que te ayuda a sostenerlo.

Send us Fan Mail [https://www.buzzsprout.com/2543132/fan_mail/new] Cambiar suena simple. Pero para tu cerebro… cambiar puede sentirse como peligro. En este episodio te llevo al corazón de por qué es tan difícil transformarte incluso cuando quieres hacerlo: tus patrones aprendidos, tu sistema nervioso y la forma en que el cuerpo protege lo conocido aunque lo conocido te esté limitando. Vas a escuchar: •qué dice la ciencia sobre el cambio (neuroplasticidad, hábito, seguridad y amenaza) •por qué tu mente vuelve al patrón automático aunque tengas intención •anécdotas reales de clientes (cuando el deseo existe pero el cuerpo no coopera) •y una intervención práctica para empezar a reentrenar tu sistema desde hoy 🎧 Dale play! Y únete al Courage Circle o agenda un discovery call https://stan.store/Makeitlessscary [https://stan.store/Makeitlessscary] https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr [https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr]

Juicy Queens: Unfiltered and Unhinged

Send us Fan Mail [https://www.buzzsprout.com/2543132/fan_mail/new] Season 2 of Make It Less Scary is about deepening the practice of courage through real life, especially the relationships that shape who we become. Because relationships set the benchmark: once you experience love and friendship that are safe, honest, hilarious, and expansive, you start measuring everything else against that standard. Season 2 opens with a special episode featuring Maria’s best friends Jillian Maeve and Samantha Jo. These episodes feel like stepping into their group chat and Marco Polo video threads: unfiltered, funny, intimate, and unexpectedly profound. Featuring: @jillian_maeve + @the.samanthajo Host: @lessscarywithmaria Content Advisory: Explicit language and candid conversations about relationships and sex. https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr [https://www.instagram.com/lessscarywithmaria?igsh=MWNsYnNnaWh6dDFoNQ%3D%3D&utm_source=qr]