Why Your Old Approach to Weight Loss May Not Work in Menopause

Why Your Old Approach to Weight Loss May Not Work in Menopause

Have you ever continued doing something simply because you've always done it that way? In this episode, Roberta shares a surprising analogy inspired by the difference between imperial and metric measurements and explores how it relates to our health during perimenopause and menopause. Many of the habits and strategies that worked in our twenties and thirties may no longer be giving us the results we want. Whether it's exercise, weight management, sleep or stress management, menopause often requires a different approach. In this episode, you'll learn: *  Why old health habits may stop working during menopause  *  The role of hormones in weight gain and weight management  *  Why sleep affects hunger, cravings and body weight  *  The importance of strength training during midlife  *  How stress and cortisol influence fat storage  *  Why sustainable habits work better than quick fixes  *  Small changes you can make to support your health  Sometimes the best results come from being willing to do things differently. If you'd like to learn more about managing menopause symptoms, check out the free masterclass linked below. Send us Fan Mail [https://www.buzzsprout.com/2365813/fan_mail/new] www.thriveandshinewomenswellness.co.uk [http://www.thriveandshinewomenswellness.co.uk] Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch [https://www.thriveandshinewomenswellness.co.uk/masterclass] Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Bladder Leaks After Menopause? Understanding Incontinence and Pelvic Floor Health

Do you leak urine when you cough, sneeze, exercise or rush to the toilet? Many women assume bladder leakage is a normal part of ageing, having children or going through menopause. While it is common, it is not something you simply have to put up with. In this episode, Women's Health Physiotherapist Roberta Bass explains: *  Why incontinence becomes more common during perimenopause and menopause  *  The difference between stress incontinence and urge incontinence  *  How hormones affect bladder and pelvic floor function  *  Common bladder irritants that may be making symptoms worse  *  Why pelvic floor exercises alone aren't always the answer  *  The importance of getting an individual assessment  *  Treatment options that may help  If bladder leakage is affecting your confidence, exercise, social life or quality of life, support is available. Send us Fan Mail [https://www.buzzsprout.com/2365813/fan_mail/new] www.thriveandshinewomenswellness.co.uk [http://www.thriveandshinewomenswellness.co.uk] Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch [https://www.thriveandshinewomenswellness.co.uk/masterclass] Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Beyond Hot Flushes: The Menopause Symptoms We Keep Quiet About

We talk more about menopause than we used to, but there are still symptoms that many women feel uncomfortable discussing. In this episode, Roberta explores some of the less talked about aspects of perimenopause and menopause, including: *  Incontinence and pelvic health issues  *  Vaginal dryness and discomfort  *  Loss of confidence and self-esteem  *  Changes in libido  *  Hair thinning and hair changes  *  The impact of menopause on relationships  *  Why talking openly can help women access support sooner  Many women assume these symptoms are simply part of ageing and that nothing can be done. The reality is that support is available, and understanding what's happening is often the first step. If you've been wondering whether some of the changes you're experiencing could be related to menopause, this episode is for you. Send us Fan Mail [https://www.buzzsprout.com/2365813/fan_mail/new] www.thriveandshinewomenswellness.co.uk [http://www.thriveandshinewomenswellness.co.uk] Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch [https://www.thriveandshinewomenswellness.co.uk/masterclass] Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Why Am I Suddenly So Anxious During Perimenopause?

Have you suddenly become more anxious during perimenopause — even about things that never used to bother you? In this episode of Making Sense of Menopause, Roberta explores why anxiety and fear can feel heightened during perimenopause and menopause, from driving anxiety and morning dread to feeling constantly “on edge.” She explains: *  How hormonal changes affect the nervous system  *  Why cortisol and poor sleep worsen anxiety  *  The connection between subconscious patterns and fear  *  Why women often become anxious about the sensation of anxiety itself  *  Practical ways to calm the nervous system naturally  *  How subconscious work and CONTROL sessions can help retrain fear responses  This episode also explores the link between stress, sleep, breathing, exercise, and emotional resilience during menopause. Topics Covered: *  Perimenopause anxiety  *  Cortisol and stress hormones  *  Morning anxiety  *  Driving anxiety during menopause  *  Nervous system dysregulation  *  Sleep and anxiety  *  Breathwork and calming techniques  *  Subconscious patterns  *  CONTROL remedial hypnosis  *  Menopause mindset support  Resources & Links: * Thrive and Shine Women’s Wellness [https://www.thriveandshinewomenswellness.co.uk] * Mini Course: Subconscious & Mindset Support [https://www.thriveandshinewomenswellness.co.uk/sc-minicourse] *  Online and in-person support available in Winscombe Send us Fan Mail [https://www.buzzsprout.com/2365813/fan_mail/new] www.thriveandshinewomenswellness.co.uk [http://www.thriveandshinewomenswellness.co.uk] Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch [https://www.thriveandshinewomenswellness.co.uk/masterclass] Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

Menopause and Work Pressure: How to Cope When Symptoms Follow You to Work

Work is stressful enough without adding perimenopause and menopause symptoms into the mix. But for millions of women, that's exactly the reality — navigating brain fog, hot flushes, anxiety and exhaustion while trying to perform at work, often without any support or understanding from the people around them. In this episode, Roberta Bass explores the link between workplace stress and menopause symptoms, the new UK guidelines beginning to change how menopause is recognised at work, and — most importantly — practical things you can do right now to make your working day more manageable. What You'll Learn •       Why stress and menopause symptoms create a difficult vicious cycle at work •       Why so many women leave their jobs during the menopause transition — and why they shouldn't have to •       What the new UK workplace menopause guidelines mean in practice •       What reasonable adjustments you can ask for at work •       Why taking breaks actually makes you more productive — not less •       Simple, practical techniques to manage stress and symptoms during the working day •       How to have the conversation with your manager if you're struggling Key Takeaways •       Stress makes menopause symptoms worse — and menopause symptoms make work more stressful. Breaking that cycle matters. •       A huge number of women leave their careers due to unmanaged menopause symptoms. This is unnecessary and increasingly, preventable. •       The UK now has guidelines encouraging workplaces to recognise menopause and make reasonable adjustments — similar to disability and inclusion frameworks. •       Practical adjustments include flexible working, working from home, regular breaks, temperature control and open conversations with HR or managers. •       Taking your lunch break is not a sign of weakness — it improves focus, reduces stress hormones and makes you more productive. •       Habit stacking (linking a new healthy habit to something you already do, like finishing a Teams call) is a simple and effective way to build stress-reducing practices into your day. •       Even one small change to your working day can make a significant difference to how you feel. Send us Fan Mail [https://www.buzzsprout.com/2365813/fan_mail/new] www.thriveandshinewomenswellness.co.uk [http://www.thriveandshinewomenswellness.co.uk] Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch [https://www.thriveandshinewomenswellness.co.uk/masterclass] Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.