Reducing quadriceps tightness and knee pain – Tennis Player Case Study | Dr. Marc Robinson Podcast #1

Meniscus tear surgery - How would you know if you re-tore your meniscus?

In this episode, I explain some symptoms that you may have re-torn your meniscus. Before you get too worried, listen to this episode because it may not be re-torn. I'll share my experiences in the clinic as a Physical Therapist. This information is mostly for those who have already undergone a meniscus repair or partial meniscectomy.  Read these articles to learn about an evidence-based supplement to support knee joint health: https://www.activeatoms.com/learning-center/knee-joint/  Join our meniscus tear supports group and connect with other meniscus warriors here: https://www.evercorelife.com/  Get private training or consults with me here: https://drmarcrobinson.com/

Reducing quadriceps tightness and knee pain – Tennis Player Case Study | Dr. Marc Robinson Podcast #1

I recently helped a client eliminate pain in the front of her knee while playing tennis. Her quadriceps and hip flexors were extremely tight which added excessive strain on her knee cap. This pattern of tightness is really common with quadricep dominant athletes. In this podcast and video, I describe my client’s situation, treatment plan, and how you can reduce quadriceps tightness and knee pain so you can enjoy an active life. Read this article to learn about an evidence-based supplement to support knee joint health: https://www.activeatoms.com/learning-center/knee-joint/ Join my free injury supports groups and connect with other injury warriors here: https://www.evercorelife.com/ Get private training or consults with me here: https://drmarcrobinson.com/