Episode 5: MasteringTheStress

Episode 5: MasteringTheStress

Hi, We're back! In this episode, we'll discuss about stress, stress management, and the term that is quite happening now.."Mindfulness!" If you feel stressed out during quarantine, worry no more cause we're here trying to help you! Episode description -> opening (01.20), "what is stress?" (03.50), "how to manage your stress?" (07.50), "how to learn acceptance?" (14.59), "a brief about mindfulness" (18.14). Enjoy!

Episode 4: MasteringTheFinance with I Putu Takumi Wijaya

In this episode, Takumi or Umi for short will share about the principle of financial management, how to invest money, and bring his unique perspective about buying house. If you're millenials and in need to start saving up, this episode is for you!

Episode 3: MasteringTheRun

In this episode, Tama & Dhea bring you closer to the realm of running where they talk about their journey in running, what they love about it, some methods for long-run and faster pace, or even the tiniest things about run that people tend to overlook. Follow us on IG @dhearnd & @evanitama

Episode 2: Let's get to know each other! Part 2

Knowing your host' background won't hurt. A little hello from me! ;)

Episode 1: Let's get to know each other!

Just a lil bit about myself and the reason behind the podcast