Why Training Like You're 25 Is Breaking Adults at 40

Building A Community: The Heart of May Performance

In this episode of the May Performance Podcast, Bo May and Lindsey May discusses the importance of setting New Year's resolutions and goals for personal and professional growth. He emphasizes the desire to build a larger community around May Performance, focusing on both adult and youth training. The conversation also touches on personal fitness goals and family resolutions, highlighting the challenges and aspirations for the upcoming year.

Why Training Like You're 25 Is Breaking Adults at 40

“If you’re training the same way you did at 25 and wondering why your body hurts, your energy sucks, or progress is stalled—this episode might change how you train forever.”