OVERCOMING SOCIAL ANXIETY

Trying alternative therapies | Gong therapy & crystal therapy | Mental Health Gym ep 12

In this episode, Sophie and Danny talk about alternative therapies

Police Interceptor's Ben Pearson Opens Up About Life as a Cop and Mental Health

Sophie, Danny and Ben Pearson on this episode of Mental Health Gym talk about being on Police Interceptors and how their jobs affect their mental health in different ways.

OVERCOMING SOCIAL ANXIETY

Join Sophie and Danny in this episode of mental health gym as they dive deep into the topic of social anxiety. In this insightful conversation, they share their personal experiences, strategies, and tips for managing and overcoming social anxiety. Sophie and Danny offer practical ways to help you navigate social situations with confidence and ease.

DEALING WITH GRIEF

Sophie Mei Lan and Danny Malin discuss dealing with grief after the death of Tina Turner

PARENTS AND THEIR MENTAL HEALTH | Mental Health Gym ep 8

In this episode, Sophie and Danny talks about parents an their mental health. Watch it on youtube https://www.youtube.com/watch?v=KtDBnHcf4rk [https://www.youtube.com/watch?v=KtDBnHcf4rk]