Mental Maintenance
Podcast de Consuela Chapman LCSW
Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!
Disfruta 90 días gratis
9,99 € / mes después de la prueba.Cancela cuando quieras.
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28 episodios
Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.
Searching for the true self. Pause on purpose and let go of what no longer serves you.
In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you.
Sometimes we feel off and and it’s hard to trudge on; it is Song and Scripture that bring the calm. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message
A reminder that even at our lowest points; faith in God can provide the spiritual uplift we need to keep going. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message
Disfruta 90 días gratis
9,99 € / mes después de la prueba.Cancela cuando quieras.
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100 horas / mes
