The 6 Levels of Mental Performance Training in Sports | Ep. 163

The 6 Levels of Mental Performance Training in Sports | Ep. 163

Mental Performance Playbook Episode 163. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the levels of mental training in sports, from pee-wee to professional, emphasizing the importance of mental skills at every stage for optimal performance. He relates it to constant strength training and growth, and how and when to get started. Let us know your thoughts in the comments, and share the show! Chapters (00:00) Introduction to Mental Performance (00:31) Levels of the Game: Understanding the Journey (01:21) Peewee: Starting Out (02:48) Elementary: Basics, Competing, Growing (04:15) Middle School: Start Mental Training (If Haven't Already) (06:09) High School: Honing Skills and Mental Strength (08:02) College: New Challenges and Mental Resilience (09:36) Professional Level: Performance and Business (11:12) Conclusion and Call to Action Check out more! Website: ⁠ [https://www.theathleteshealth.com/]https://www.theathleteshealth.com/⁠ [https://www.theathleteshealth.com/%E2%81%A0] Instagram: ⁠ [https://www.instagram.com/gaberummeltah/]https://www.instagram.com/gaberummeltah/⁠ [https://www.instagram.com/gaberummeltah/%E2%81%A0] Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder [https://www.theathleteshealth.com/free-mental-max-out-finder] Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot [https://www.theathleteshealth.com/tah-mental-max-snapshot] Text me! (319) 349-9553 keywords mental training, sports psychology, athlete development, performance, coaching, mental skills, youth sports, college sports, professional sports

The Power of Action in Mental Performance | Ep. 162

Mental Performance Playbook Episode 161. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel shares a powerful mental performance exercise focused on action from recent events. He emphasizes the importance of acting on mental strategies immediately to improve overall performance, using personal stories and practical tips. Share the show if you found it valuable! Check out more! Website: ⁠ [https://www.theathleteshealth.com/]https://www.theathleteshealth.com/⁠ [https://www.theathleteshealth.com/%E2%81%A0] Instagram: ⁠ [https://www.instagram.com/gaberummeltah/]https://www.instagram.com/gaberummeltah/⁠ [https://www.instagram.com/gaberummeltah/%E2%81%A0] Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder [https://www.theathleteshealth.com/free-mental-max-out-finder] Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot [https://www.theathleteshealth.com/tah-mental-max-snapshot] Text me! (319) 349-9553 Keywords: mental performance, action, sports psychology, performance improvement, mental exercises, The Athletes Health, TAH

Pre-Marathon Mental Preparation for Performance| Ep. 161

Mental Performance Playbook Episode 161. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel shares his mental preparation strategies for his marathon race, emphasizing visualization, internal locus of control, pain management, and identity shaping to optimize performance, among other topics. This episode goes through his journey of this year, some of the challenges, and how any performance, especially athletic performances, can use these mental exercises. Especially useful for coaches, parents, and of course, athletes! Chapters (00:00) Introduction to Mental Preparation for Marathon (01:10) Mental Training as Part of Athletic Preparation (02:56) Course Visualization Techniques (05:58 Importance of Physical and Mental Preparation (07:58) Internal Locus of Control and Focus (09:04) Breathing and Self-Talk Strategies (11:09) Using Music to Alter State (12:37) Pain as a Performance Driver (14:07) Building Confidence Through VTO and PSP (15:25) The Power of Identity in Performance (17:25) Setting Mountain Goals and Milestones (20:03) Integrating Mental Skills into Life and Sport (20:57) Closing Remarks and Call to Action Keywords: mental performance, marathon, visualization, internal locus of control, pain management, athlete mindset, mental exercises, sports psychology, performance preparation, mental toughness, endurance running, goal setting, positive self-talk, resilience, mindfulness, race strategy, pacing, hitting the wall, motivation, stress management, confidence, flow state, breathwork, cognitive appraisal, positive affirmations, arousal regulation, coping mechanisms, concentration, imagery, self-efficacy, energy Check out more! Website: ⁠ [https://www.theathleteshealth.com/]https://www.theathleteshealth.com/⁠ [https://www.theathleteshealth.com/%E2%81%A0] Instagram: ⁠ [https://www.instagram.com/gaberummeltah/]https://www.instagram.com/gaberummeltah/⁠ [https://www.instagram.com/gaberummeltah/%E2%81%A0] Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder [https://www.theathleteshealth.com/free-mental-max-out-finder] Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot [https://www.theathleteshealth.com/tah-mental-max-snapshot] Text me! (319) 349-9553

Who Parents Should Yell At In Youth Sports | Ep. 160

Mental Performance Playbook Episode 160. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel explores the common targets of yelling in sports, including parents, coaches, and players, and discusses how to respond constructively. This episode offers insights into managing emotions and fostering better communication in youth sports. It comes from a great real life story! Enjoy, comment, like, and share it with someone who should see it! Check out more! Website: ⁠ [https://www.theathleteshealth.com/]https://www.theathleteshealth.com/⁠ [https://www.theathleteshealth.com/%E2%81%A0] Instagram: ⁠ [https://www.instagram.com/gaberummeltah/]https://www.instagram.com/gaberummeltah/⁠ [https://www.instagram.com/gaberummeltah/%E2%81%A0] Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder [https://www.theathleteshealth.com/free-mental-max-out-finder] Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot [https://www.theathleteshealth.com/tah-mental-max-snapshot] Text me! (319) 349-9553 Keywords: yelling in sports, sports psychology, youth sports, mental training, communication, coaching, parenting in sports, mental toughness, athlete mindset, performance anxiety, resilience, motivation, focus, goal setting, sportsmanship, confidence, visualization, emotional regulation, youth player development, team building, coaching ethics, parent pressure, burnout prevention, mindfulness, self-talk, coping strategies, leadership, athletic identity, youth athletics

The 3 Keys to Mental Consistency for Athletes This Summer | Ep. 159

Mental Performance Playbook Episode 159. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel discusses the importance of consistency in mental and physical routines for athletes, emphasizing how routine builds mental resilience and performance. This episode provides actionable strategies for athletes, coaches, and parents to implement routines that create and grow long-term success. (00:00) The Importance of Consistency (03:27) Physical Actions and Mental Performance (04:36) Mental Actions and Mental Performance (06:10) Building Routines for Success (08:02) Training Consistency: A Key to Improvement (09:43) Beyond Positive Mindset: The Depth of Mental Training Check out more! Website: ⁠ [https://www.theathleteshealth.com/]https://www.theathleteshealth.com/⁠ [https://www.theathleteshealth.com/%E2%81%A0] Instagram: ⁠ [https://www.instagram.com/gaberummeltah/]https://www.instagram.com/gaberummeltah/⁠ [https://www.instagram.com/gaberummeltah/%E2%81%A0] Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder [https://www.theathleteshealth.com/free-mental-max-out-finder] Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot [https://www.theathleteshealth.com/tah-mental-max-snapshot] Text me! (319) 349-9553 athletic performance, mental consistency, routines, athlete mental health, sports psychology, training habits, peak performance, visualization, mindfulness, goal setting, resilience, self-talk, focus, motivation, burnout, recovery, coping skills, imagery, grit, breathwork, confidence, stress management, anxiety, flow state, pre-game ritual, sleep hygiene, injury rehab, mindset, discipline, self-regulation, wellness, composure, emotional control, team cohesion.