Did I Just Pee My Pants?

Stop The Leaks (Pt.2)

This episode explores effective strategies for managing pelvic floor health and bladder leakage, emphasizing the importance of understanding muscle tension, proper exercises, and lifestyle adjustments. Learn practical techniques, yoga poses, and how to advocate for yourself with healthcare professionals. Pelvic floor dysfunction causes and misconceptions The importance of muscle relaxation before strengthening Yoga poses for pelvic mobility and relaxation Four techniques to stop bladder leakage How to advocate for your pelvic health with doctors See also To HRT or Not? https://youtu.be/IqU-29uKLm4 [https://youtu.be/IqU-29uKLm4] Substack https://substack.com/@angiecollinwood [https://substack.com/@angiecollinwood] IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Did I Just Pee My Pants?

THIS EPISODE EXPLORES THE BIOLOGICAL, EMOTIONAL, AND PHYSICAL FACTORS CONTRIBUTING TO BLADDER LEAKAGE, EMPHASIZING A HOLISTIC APPROACH TO TREATMENT AND SELF-CARE. ANGIE BREAKS DOWN COMPLEX CONCEPTS INTO ACCESSIBLE INSIGHTS, EMPOWERING LISTENERS TO UNDERSTAND AND ADDRESS THEIR PELVIC HEALTH. BLADDER LEAKAGE IS OFTEN A RESPONSE TO ENVIRONMENTAL STRESSORS AND PHYSICAL LOADS, NOT A FAILURE OF THE BODY. PREGNANCY, CHILDBIRTH, AGING, AND SURGERY SIGNIFICANTLY IMPACT PELVIC FLOOR INTEGRITY. PROPER POSTURE AND DIAPHRAGMATIC BREATHING ARE CRUCIAL FOR PELVIC HEALTH. FOOT MECHANICS DIRECTLY INFLUENCE PELVIC STABILITY AND FUNCTION. CHRONIC STRESS CAUSES PELVIC MUSCLES TO STAY CLENCHED, LEADING TO DYSFUNCTION. DIETARY CHOICES, INCLUDING HYDRATION AND IRRITANTS, AFFECT BLADDER HEALTH. SUPPORTING THE NERVOUS SYSTEM HELPS RELEASE EMOTIONAL AND PHYSICAL TENSION. A HOLISTIC APPROACH ADDRESSING SYSTEM-WIDE FACTORS IS ESSENTIAL FOR HEALING. Substack https://substack.com/@angiecollinwood [https://substack.com/@angiecollinwood] IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

To GLP-1 or Not?

This episode provides a comprehensive, science-based overview of GLP1 medications, exploring their biological mechanisms, benefits, risks, and natural alternatives. It aims to empower listeners to make informed decisions about their metabolic health. How GLP1 hormones work in the body Clinical benefits and risks of GLP1 medications Natural ways to support GLP1 production Deciding if GLP1 medication is right for you Substack https://substack.com/@angiecollinwood [https://substack.com/@angiecollinwood] IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] Ozempic (Semaglutide) - https://www.who.int/news-room/fact-sheets/detail/semaglutide [https://www.who.int/news-room/fact-sheets/detail/semaglutide] DPP4 Enzyme - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361774/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361774/] GLP1 and Metabolic Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6775444/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6775444/] Vinegar and GLP1 Research - https://pubmed.ncbi.nlm.nih.gov/29731994/ [https://pubmed.ncbi.nlm.nih.gov/29731994/] Gut Microbiome and GLP1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

To HRT or Not?

This episode clears the confusion around menopausal hormone therapy (MHT), discussing its benefits, risks, and how to make informed decisions during menopause. It emphasizes evidence-based science, personalized care, and holistic health strategies for midlife women. Understanding MHT: Definition and Purpose Timing and Route of Administration Risks and Benefits of Hormone Therapy Holistic Approaches to Menopause Management Resources:  Midlife in Vitality Blueprint subscribepage.io/0GgEBm [http://subscribepage.io/0GgEBm] Substack https://substack.com/@angiecollinwood [https://substack.com/@angiecollinwood] IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] International Menopause Society - https://www.imsociety.org/ [https://www.imsociety.org/] Lancet Journal - https://www.thelancet.com/ [https://www.thelancet.com/] Cognitive Behavioral Therapy (CBT) - https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy [https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy] Soy and Phytoestrogens - https://www.healthline.com/nutrition/soy-and-estrogen [https://www.healthline.com/nutrition/soy-and-estrogen] Mediterranean Diet Benefits - https://www.healthline.com/nutrition/mediterranean-diet [https://www.healthline.com/nutrition/mediterranean-diet] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Why Do I Constantly Doubt Myself?

This episode explores the hidden forces that affect midlife women's confidence, focusing on limiting beliefs, nervous system regulation, and building true confidence.  Limiting beliefs often hide as automatic thoughts or absolutes. A dysregulated nervous system can cause physical and emotional exhaustion. Practicing quick breathing exercises can immediately calm the nervous system. Using sensory grounding helps anchor you in the present moment. Building confidence involves regulating your body and reframing your thoughts. Resources:  Small Group Coaching Program: Metabolic U-Turn Registration [https://forms.gle/PijcbFBsBuHzdYo9A] Midlife in Vitality Blueprint subscribepage.io/0GgEBm [http://subscribepage.io/0GgEBm] High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD [https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD] 60-day money-back guarantee Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA [https://forms.gle/sXUrmzhW4qJzsgxFA] Connect on IG instagram.com/angie.midlife.fitness/ [http://instagram.com/angie.midlife.fitness/] Connect on FB  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGOHF6T3dDMDdkTXVweVhWSGZzSm13Uy1yd3xBQ3Jtc0tsVl9qdlpwcXhqZU1oc0xKWjhzVWdyT3ZQN0pPUXJ4VnZZV0Jfa1kxVzVEZFhYVmlzVEwyX3V3SjhDcUo1bUQzQ3VfNEI4Ym94eXUzc29VMi1xdkpPMUJTMEg0czY2STdubld5MW1HU0hwaDdnTzlGYw&q=https%3A%2F%2Fwww.facebook.com%2Fmidlifewithangiecollinwood%2F&v=OuacghN7Axk]facebook.com/midlifewithangiecollinwood [http://facebook.com/midlifewithangiecollinwood] Connect on YouTube   [https://www.youtube.com/channel/UCIC5bRkg7r7ynTmtQOYU1Pw]youtube.com/@angiecollinwoodcoaching [http://youtube.com/@angiecollinwoodcoaching] ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.