Episode #5 - Rest and Recovery

Episode #8 - The benefits of online Personal Trainer

Why should you have an online PT? I will explain it all in this episode.

Podcast #7 - Influence of social media in our training

How social media has changed our way of training.

Episode #6 - Breaking the Plateau

Breaking the Plateau: Mental Tricks and Recovery Hacks to Get Unstuck

Episode #5 - Rest and Recovery

Why recovery matters? What happens during recovery? Types of recovery, Key recovery strategies and mistakes we need to avoid.

Episode #4 - Yoga or Pilates

Learn the difference between Yoga and Pilates and choose the one that suits you best.