Episode 20: What You NEED to Know BEFORE Starting Mental Health Therapy

Episode 21: Time Management for ADHD (and Everyone Else!)

In this episode, I explain time blindness, a symptom of ADHD, and provide you with time management tips. This episode is great for anyone who needs to improve their time management skills! Research reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8293837/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8293837/] Please follow, rate, like, ring the bell, and share with your friends so that I can continue to share free mental health information with as many people as possible!

Episode 20: What You NEED to Know BEFORE Starting Mental Health Therapy

In this episode, I expose the healthcare and insurance truths no one wants to talk about so that YOU can be an informed patient in our mental healthcare system. This is a MUST LISTEN episode for anyone seeking mental healthcare or for parents seeking therapy for their children. Please like, rate, listen, follow, and share this podcast with your friends so that I can continue to share free mental health information with as many people as possible!

Episode 19: How to Leverage Positive Physiological Stress

Yes, stress CAN be positive! In this episode, I define positive physiological stress and how you can leverage it to make a variety of beneficial changes to your life. Please rate, like, ring the bell, leave a review, and share with your friends!

Episode 18: Season Two Trailer!

Season two starts NOW! Here's a teaser of this season's topics: Positive physiological and psychological stress Ancestral trauma Time management for ADHD Genetics of psychopathology …and lots of talk about how to improve performance in sports, academics, and work. Please like, rate, subscribe and share with your friends; and don't forget to check out the YouTube channel: Mind Body Heather!

Episode 17: Mindfulness for Athletes and Sports Performance

In the final episode of season one, I discuss the unique mental health struggles that athletes face as well as how athletes can use mindfulness techniques to improve sports performance. I even include a specific example related to golf, my newest sports obsession. See you in season two! *Please rate, follow, listen, ring the bell, and share with friends so that I can continue to share FREE mental health info with as many people as possible!