How to truly get over the past

Have we truly met ourselves?

Have we truly met ourselves?

How to uncover needs while in conflict

During conflict it's necessary to not argue on data but to also address unfulfilled needs.

How to give feedback during conflict

Staying away from blame and sharing specific observations and needs during the conflict is necessary.

How to truly get over the past

Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.

How to handle rejections using mindfulness

Rejections are physical pain and they also affect our self-esteem. This podcast brings a deeper understanding of handling rejections.