Minimal-ish: Minimalism, Intentional Living, Motherhood

288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)

Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself. The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year’s resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we’re narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it’s full and feels impossible to add “one more thing”. We both share honestly about our recent health and fitness journeys, what’s shifted over the past year, and how we’ve learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick. Links from this episode: * Fitness bands  [https://a.co/d/01uiC0FB] * Dance workout videos  [https://youtu.be/xnDhDaVxNng?si=aV9GQl0gG96sPDhe] * Tyler on Instagram [https://www.instagram.com/tidydad/] * Tyler’s website [https://thetidydad.com/] * Desirae on Instagram [https://www.instagram.com/minimalish.desirae/#] * Minimal-ish Podcast Website [https://www.desiraeendres.com/minimalish] More episodes with Tyler: * Ep 260 [https://podcasts.apple.com/us/podcast/260-tidying-up-your-life-with-tyler-moore/id1434905449?i=1000682553820]: Tidying Up Your Life with Tyler Moore * Ep 197 [https://podcasts.apple.com/us/podcast/197-layering-routines-and-surthriving-with-tyler-moore/id1434905449?i=1000626319184]: Layering Routines and “Surthriving” with Tyler Moore Sponsors: Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com [http://bubsnaturals.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

287: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong

In this week’s episode, I’m joined by Kristen Strong (author, mom of 3, and military spouse) for a heartfelt conversation about something so many of us wrestle with… friendship. Whether it’s finding new friends as an adult, navigating the awkwardness of starting over, or simply maintaining meaningful connections in a busy season, Kristen brings so much honesty and encouragement to our chat. We talk about the ups and downs of friendship through different life stages, the unique challenges of modern life (hello, social media), and how vulnerability and intention can lead to deeper, more fulfilling relationships. Kristen also shares some beautiful wisdom from her new book, Desperate Woman Seeks Friends. It’s part memoir, part gentle guide for anyone feeling a little lonely or disconnected. You’ll walk away from this episode feeling less alone and more equipped to take the next small step toward community—whatever that might look like for you right now. Links from this episode: * Kristen on Instagram [https://www.instagram.com/kristenstrong] (@kristenstrong) * Kristen’s Website [http://kristenstrong.com] * Order her new book [https://a.co/d/01PFvG3b]: “Desperate Woman Seeks Friends: Real Talk about Connection, Rejection, and Trying Again for the Friendships You Need“ * Desirae on Instagram [https://www.instagram.com/minimalish.desirae/#] * Minimal-ish Podcast Website [https://www.desiraeendres.com/minimalish] Current Sponsor: Thank you to Laundry Sauce for making this episode of Minimal-ish possible! Get 20% off at laundrysauce.com [http://laundrysauce.com] with code MINIMALISH. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

286: February Mini-Solo: Things I'm Loving + Simplifying, Life Updates, and Starter-Habits.

In this episode, I'm introducing a new series of shorter solo episodes where I'll get a little more personal, like we're friends on a coffee date. I'm starting this series with a big life update while I share three things I'm loving, something I'm simplifying, and what I'm calling a "minimal-ish learning" that I had over the past month. We kind of go all over the place as we start shallow with some self-care topics and then get a little deeper as I share a big life transition. I hope you enjoy this new series! Linking all the skin care/ hair items I briefly mentioned in case you're interested: Moisturizing face wash [https://amzn.to/4bFpBda] Byoma toner [https://amzn.to/4rBnpbo] Vitamin C Serum [https://amzn.to/4qmSoqv] Barrier Serum [https://amzn.to/4rBocZU] Moisturizing Cream [https://amzn.to/4aAQBJC] Other links: Planner [https://amzn.to/45S9rcN] Desirae on Instagram [http://instagram.com/minimalish.desirae] Thank you to our current sponsors for making this episode possible! -Shop all things home at wayfair.com [http://wayfair.com] -Get the best sheets at Boll and Branch [http://bollandbranch.com/minimalish] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey with decluttering and discusses the mental, emotional, and physical impacts of clutter that quietly weigh us down.  Katy also shares practical strategies for simplifying in a busy household or season (and why we need to continue to normalize lived-in spaces, especially with kids).  Katy is the host of the Top 50 podcast The Maximized Minimalist and may have seen her featured recently on NBC News, where she helps families clear their floors, minds, and to-do lists so they can feel calm, clear and in control again. If you’ve been stuck in a cycle of decluttering and re-cluttering, I hope you leave this episode with the belief that change is possible.  Connect with Katy: * Katy’s Website [https://www.katyjoywells.com/] * Katy’s Podcast [https://www.katyjoywells.com/podcast-3141] (The Maximized Minimalist) * Katy on Instagram [https://www.instagram.com/katyjoywells/?hl=en] (@katyjoywells) * Pre-order Katy’s Book [https://www.amazon.com/Making-Home-Your-Happy-Place/dp/1400348218/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.N9ODeIXKAqCKXSTJ1q-x1I9kyqEyNmA3X7lvwHMroUg.f0nLj3ZtwWzLUmfhUMhO2QmVj0ObMfgfGYePEDA28SE&qid=1755092435&sr=8-1]: Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm (Releases February 17, 2026) Other Links: * Desirae on Instagram [https://www.instagram.com/minimalish.desirae/#] * Minimal-ish Podcast Website [https://www.desiraeendres.com/minimalish] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now. This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start. More Minimal-ish New Year Episodes: * Episode 213 [https://podcasts.apple.com/us/podcast/213-4-ways-to-walk-intentionally-into-2024-other-ways/id1434905449?i=1000639371250]: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year * Episode 212 [https://podcasts.apple.com/us/podcast/212-the-annual-minimal-ish-goal-setting-episode/id1434905449?i=1000638555931]: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values * Episode 165 [https://podcasts.apple.com/us/podcast/165-one-small-impactful-change-to-start-the-year/id1434905449?i=1000592919489]: One Small, Impactful Change to Start the Year (Changing the New Years Narrative) Links: * Emily's Devotional: Sure as the Sunrise [https://www.amazon.com/Sure-Sunrise-Morning-Meditations-Delight/dp/1400231264] * ⁠Emily's Website⁠ [https://www.emilyley.com/] * ⁠Emily on Instagram⁠ [https://www.instagram.com/emilyley/] * ⁠Podcast Website⁠ [https://www.desiraeendres.com/minimalish] * ⁠Desirae on Instagram⁠ [https://www.instagram.com/desirae.endres/] https://laundrysauce.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]