011 - The New Mo Primal

012 - Rowing - The Cardio Room's Secret Weapon

Welcome back to another episode of the Mo Primal Podcast. In Episode 12, which is really like a MPP2.0 Episode 2, I have structure! :) I start off with a "news topic" in the health and fitness world. This show brings you honey. I thought we knew everything there was to know about it, but honey is back in the news. Thanks to CNN, I bring you a couple sweet points of interest that really stuck to me. That was a pun. Did you catch that? Next! I slipped. My diet took a dip. Not a dive; it wasn't major. Perhaps we can call it a worthy compromise? Have a listen and let me know if you agree. As for the exercise of the week? Coffee curls. That's my morning workout. Don't move. Don't talk. Sip. That's what helps be become a human for the rest of the day. Gym time happens later. You might guess the real "Exercise of The Week" by the title, but in case it escaped you, I discuss stationary rowing. The recipe? Yeah, you're gonna have to listen to find that out. Some people may get a hint from my Instagram feed, _moprimal , but the rest will need to pan through the podcast to find out this delicious tidbit. Thank you so much for being here. It means the world to me. Cheers, Morley

012 - Rowing - The Cardio Room's Secret Weapon

Welcome back to another episode of the Mo Primal Podcast. In Episode 12, which is really like a MPP2.0 Episode 2, I have structure! :) I start off with a "news topic" in the health and fitness world. This show brings you honey. I thought we knew everything there was to know about it, but honey is back in the news. Thanks to CNN, I bring you a couple sweet points of interest that really stuck to me. That was a pun. Did you catch that? Next! I slipped. My diet took a dip. Not a dive; it wasn't major. Perhaps we can call it a worthy compromise? Have a listen and let me know if you agree. As for the exercise of the week? Coffee curls. That's my morning workout. Don't move. Don't talk. Sip. That's what helps be become a human for the rest of the day. Gym time happens later. You might guess the real "Exercise of The Week" by the title, but in case it escaped you, I discuss stationary rowing. The recipe? Yeah, you're gonna have to listen to find that out. Some people may get a hint from my Instagram feed, _moprimal , but the rest will need to pan through the podcast to find out this delicious tidbit. Thank you so much for being here. It means the world to me. Cheers, Morley

011 - The New Mo Primal

After some down time, and a bit of reflection, the Mo Primal Podcast is taking a little bit of a different direction. Check it out, and let me know what you think. Do you like where it's heading?

011 - The New Mo Primal

After some down time, and a bit of reflection, the Mo Primal Podcast is taking a little bit of a different direction. Check it out, and let me know what you think. Do you like where it's heading?

010 - Herbal Supplements - The Hard Pill to Swallow

Are you taking supplements? Did you know that you may be throwing money away that could be better used by just buying real, healthy food? Surely, there are several companies out there that are actually producing quality supplements and vitamins, but it has been brought to light that there are actually some big name brands that are holding out. So much in fact, that they’ve been ordered to stop producing and selling some of their products! Without strict regulations in place, it is seemingly easy for someone to suffer from taking herbal supplements. This can happen through allergies. Imagine having an allergic reaction to something and you can’t narrow it down, because of the lack of information provided. How do you combat something like that? Check it out as I break down a few samples of deceit in Episode Ten of the Mo Primal Podcast