#135: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2 Replay)

#135: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2 Replay)

This week we are bringing back part 2 of our guest episode series with local water safety expert Jenna Porcelli! In this episode Jenna explains exactly what ISR is, why the method caters to the way children learn best, and what the commitment looks like for parents. Also, since the time of this recording ISR changed from 5 days to 4! Krista and Jenn both have children who are ISR grads, and we also both have experience with traditional swim lessons. If you aren't sure where to start with swim lessons for your child, but you know you need to do something, the info Jenna shares will help you decide what is the best fit for your family and what to look for in quality lessons, even if you don't choose ISR! You can connect with Jenna by following along on IG @lowerbucksISR [https://www.instagram.com/lowerbucksisr/], and the best way to get information about working with her is to send an email to j.porcelli@infantswim.com. Info will be automatically sent to you immediately. Check out her website at https://www.lowerbucksisr.com/ [https://www.lowerbucksisr.com/] which includes FAQs about ISR lessons. We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]

#134: Water Safety Tips All Parents Need to do Summer Better with Jenna Porcelli (Part 1 Replay)

It's that time of year again and we feel strongly about the need to reshare two episodes from our first ever guest on the Moms In Motion Podcast, Jenna Porcelli! Jenna is an ISR instructor and local swim safety expert. Since all parents are concerned about preparing themselves, their backyards, and their children for swimming this time of year, we wanted to support you in this effort by having Jenna join us! No matter if your child(ren) are just babies, comfortable or uncomfortable in the water, or skilled swimmers, there are still so many great tips and takeaways in this episode that no parent can afford to miss as we head into Summer! Be sure to use this episode to prepare for recreational swimming or a vacation this summer, and for sure to prepare for the dangers of non-swim time. We hope you will share it with a friend, babysitter, nanny, or family member so we can all have a safer Summer with our kids! You can connect with Jenna by following along on IG @lowerbucksISR [https://www.instagram.com/lowerbucksisr/], and the best way to get information about working with her is to send an email to j.porcelli@infantswim.com, and info will be automatically sent to you immediately. Check out her website at https://www.lowerbucksisr.com/ [https://www.lowerbucksisr.com/] which includes FAQs about ISR lessons. We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]

#133: Is Vaginal Estrogen too Good to be True? How This Creme Can Help you Thrive in Postpartum, Perimenopause, and Beyond

More recent research shows that vaginal estrogen is safe for postpartum clients (black box warning has even been removed!) and could really be a game changer when it comes to function and comfort. Listen to this episode to understand if vaginal estrogen could help you in your postpartum recovery, as well as other periods where estrogen is known to drop. We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]

#132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now

This time of year is so hard for moms! If you have kids in full time school, daycare, or even pre-school, you know how much goes on the calendar this time of year. If you have a baby and aren't there yet, this episode is the heads up for how to plan for the future. We see moms struggling everyday, and if you are in a downward spiral because it's been far too long since you've done anything for yourself, today's episode is hopefully the kick in the pants you need to make an immediate change. Your family deserves a better version of you, so don't wait! Related episode - #79: Maycember - Why the Month of May Puts Many Moms on the Struggle Bus [https://www.buzzsprout.com/2278189/episodes/17136418] We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]

#131: Tight Pelvic Floor? Is too Tight a Bad Thing? You Might Need to be Treated for Vaginismus

Vaginismus is one of those topics that a lot of women feel is TMI and may be embarrassed about. This condition, both primary and secondary vaginismus, is frequently treated in pelvic floor therapy. Listen to this episode if you think you might benefit from treatment! We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]