Free Park Workouts That Actually Work

Free Park Workouts That Actually Work

We take our workout outside and prove you can build real strength using free public park equipment instead of paying for a gym. Kim Chapman and trainer Keldrick Emery walk through beginner-friendly and advanced options, plus simple safety rules that keep you consistent and injury-free.  • using BREC park equipment as a free outdoor gym option  • scaling push-ups from incline to more advanced positions  • improving balance for core and leg strength  • building core strength with knee raises and holds  • turning a park bench into squats, push-ups, and single-leg work  • avoiding injury with slower reps, better form, and stopping on pain  • choosing consistency over intensity for better results  • finding accessible equipment for mobility challenges  • making 10 minutes of movement count  Stay on track with your financial journey. Subscribe to the Money Matters Podcast, and visit neighborsfcu.org slash financial wellness for more tools to help you build a strong financial future. Have an idea for a show or a question for Kim? Send us a text message [https://www.buzzsprout.com/1878909/fan_mail/new] Support the show [https://www.buzzsprout.com/1878909/support] Welcome to Money Matters, the podcast that focuses on how to use the money you have, make the money you need and save the money you want – brought to you by Neighbors Federal Credit Union.  The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

Financial Prep For Hurricane Season Without Panic featuring Jay Grymes

We get ahead of hurricane season with Louisiana’s state climatologist Jay Grymes, focusing on how storms create real and avoidable money stress. We map out practical ways to plan early, stock up smart, and protect our homes and families without panic spending.  • why Louisiana faces tropical threats every year and why “no threat” seasons are rare  • what a state climatologist does and how weather data supports real-world decisions  • deciding stay or go based on extended family needs and medical power requirements  • hidden evacuation costs like hotels, gas, traffic time, and meals  • building a storm budget with a cash reserve that can double as a holiday fund  • stocking essentials over time including water math, canned goods, and a manual can opener  • avoiding last-minute price spikes and shortages for water, gas, and generators  • low-cost damage prevention by walking the yard, trimming trees, and securing outdoor items  • using plastic sheeting with sandbags to slow floodwater seepage  • planning for power outages with chargers, power banks, and non-electric entertainment  • understanding named storm deductibles and what homeowners policies may not cover  • common after-storm financial mistakes like leaving cars in flood-prone spots  Subscribe to the Money Matters Podcast, and visit neighborsfcu.org slash financial wellness for more tools to help you build a strong financial future.  Have an idea for a show or a question for Kim? Send us a text message [https://www.buzzsprout.com/1878909/fan_mail/new] Support the show [https://www.buzzsprout.com/1878909/support] Welcome to Money Matters, the podcast that focuses on how to use the money you have, make the money you need and save the money you want – brought to you by Neighbors Federal Credit Union.  The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

Money and Your Mental Health

We connect the dots between financial stress and mental health, from sleep and mood changes to avoidance and overwork. We share practical ways to balance your money and your mind so you can stay aware without letting anxiety run your life.  • money stress as uncertainty that fuels anxious thoughts  • behavior changes that signal finances are taking a toll  • why avoiding money conversations keeps the fear growing  • building a plan that fits your real income and bills  • using regular check-ins to stay flexible and pivot  • knowing your numbers to replace worry with action  • retail therapy and the hidden emotional cost of spending  • strategies to slow impulse buying and reduce app temptation  • setting boundaries with economic news and social media  • financial infidelity and why couples need honest money talks  • signs it’s time to ask for help from a trusted person or professional  Schedule a financial wellness checkup. We’re here to help.  Subscribe to the Money Matters Podcast, and visit neighborsfcu.org slash financial wellness for more tools to help you build a strong financial future.  Have an idea for a show or a question for Kim? Send us a text message [https://www.buzzsprout.com/1878909/fan_mail/new] Support the show [https://www.buzzsprout.com/1878909/support] Welcome to Money Matters, the podcast that focuses on how to use the money you have, make the money you need and save the money you want – brought to you by Neighbors Federal Credit Union.  The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

Practical HVAC Tips For Lower Cooling Costs In Louisiana Heat

We talk with HVAC technician Joseph Long about how to stay comfortable in Louisiana heat without letting electric bills explode. We focus on the small habits and maintenance choices that cut cooling costs, reduce humidity problems, and prevent those dreaded weekend breakdowns.  • what drives high electric bills: usage, thermostat habits, equipment condition  • setting the thermostat higher when away without creating humidity issues  • why shutting the AC off all day can lead to moisture and mildew smells  • what HVAC maintenance looks like and what homeowners can safely do  • when frequent repairs and unit age point to replacement  • why refrigerant should not keep getting low and why leak checks matter  • how to pick an AC filter that protects airflow and fits your budget  • why breakdowns feel like they happen on Friday nights and what to check first  • choosing a reputable HVAC pro: licensing, confidence, quality work  • using blackout curtains and tracking indoor humidity for better efficiency  Subscribe to the Money Matters Podcast, and visit neighborsfcu.org slash financial wellness for more tools to help you build a strong financial future. Have an idea for a show or a question for Kim? Send us a text message [https://www.buzzsprout.com/1878909/fan_mail/new] Support the show [https://www.buzzsprout.com/1878909/support] Welcome to Money Matters, the podcast that focuses on how to use the money you have, make the money you need and save the money you want – brought to you by Neighbors Federal Credit Union.  The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

How High School Internships Build Real Money Skills

We talk with Dr. Ni'Shawn Stovall about how EBR’s Learn and Earn Internship Program helps high school juniors and seniors build job skills while earning $1,500. We break down how placement works, what students learn in boot camp, and why mentorship and financial literacy can turn a first paycheck into a long term advantage.  • Learn and Earn Internship Program goals and who qualifies  • Differences between a typical summer job and a structured internship  • Intentional placement based on career interests and credentials  • Summer schedule expectations and why reliability matters  • Boot camp training on financial literacy, deductions, and workplace skills  • Common first paycheck mistakes and how to pace spending  • Where students can work across local business and health care partners  • Parent support requirements including hours, coursework, and transport  • Transportation limits during the school year and options in summer  • Application timing, early placement process, and program start dates  • Mentorship value for references, recommendation letters, and career clarity  • Option to use an existing part time job as an internship experience  • Subscribe to the Money Matters Podcast, and visit neighborsfcu.org slash financial wellness for more tools to help you build a strong financial future  Have an idea for a show or a question for Kim? Send us a text message [https://www.buzzsprout.com/1878909/fan_mail/new] Support the show [https://www.buzzsprout.com/1878909/support] Welcome to Money Matters, the podcast that focuses on how to use the money you have, make the money you need and save the money you want – brought to you by Neighbors Federal Credit Union.  The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.