MOOD SWINGS: A 365ABERDEEN PODCAST

EPISODE 103 w/ DAN STEVENSON (LIFT)

Hello! This week's episode is with DAN STEVENSON to discuss his new project LIFT! As well as the creative process and emotional themes of his debut LIFT release - 'There is Beauty in Everything', we discussed Dan's own mental health journey and how this has affected him as a touring musician,Bon Iver, running, mindfulness and how people and coincidences can end up effecting your life in monumental ways. Thanks Dan!  Keep up with LIFT:  Instagram: @_liftmusic LIFT on Facebook [https://www.facebook.com/Lift0fficial] LIFT on Bandcamp [https://liftmusic.bandcamp.com/]

EPISODE 102 w/ LENA KESSLER

Hello! Welcome to episode 102 of MOOD SWINGS with this week's guest Sports Psychologist and Thai Boxer LENA KESSLER. Me and Lena sat down via Zoom and discussed her work as a Sports Psych, Muay Thai, eating disorders, Lena's experience of the condition RED-S (relative energy deficiency in sport) and her recovery, surfing, Slipknot and a whole load more. This conversation turned out to be quite an emotional one, with darker topics touched on throughout so please bear in mind when listening. Thanks Lena! Lena on Twiter: @LKesslerPsych  Lena on Instagram: lena.a.k

EPISODE 101 w/ RHONA WALKER

Hello! This week my guest is Muay Thai fighter RHONA WALKER! I spoke with Rhona during the netherzone between Christmas and New Year and we discussed how she got started in thai boxing, her initial apprehension to fighting, her experiences in Thailand, the importance of the positive mentality and support network at her home gym MMAG and the mental detriments and challenges that making weight can have on a fighter. This is a great chat about overcoming your own feelings around something and making it a reality for yourself! Thanks Rhona  Follow Rhona on Instagram: rhonawalkermt

EPISODE 100: RETROSPECTIVE w/ STEVE MURISON

Hello! It's episode 100 of MOOD SWINGS! In this special retrospective episode I invited friend and previous guest STEVE MURISON to sit down with me over Zoom, crack a beer and discuss some of the episodes over the last 100 and answer some listener questions from social media. We also discussed celebrity encounters, compliments from strangers and went over some anxiety tips. Cheers Steve! Get Steve on Instagram; @moogieson

EPISODE 99 w/ LAURA JOHNSTON

Hello! This week's episode is with fellow podcaster LAURA JOHNSTON of the Just Like the Moon (we go through changes) podcast! In this episode we discuss Laura's struggles with bulimia and her recovery journey, Laura's dance project based on her mental health, isotonic drinks, podcasting, Laura's current endeavour of training to be a counsellor and much more mental health stuff!  Laura on Instagram: @ljsprojects Laura's Website [https://www.ljsprojects.uk/] Just Like the Moon on Apple Podcasts [https://podcasts.apple.com/gb/podcast/just-like-the-moon-we-go-through-phases/id1516548295] Just Like the Moon on Spotify [https://open.spotify.com/show/5snl7L3szTtu6DiVzww5TO?si=ZhUVy7ipTWCkrVS_6SKV9A]