11. FHC Highlights: Kaitlin Spano, Pre-Natal/Post-Partum Health, Core Rehabilitation & Awareness

Guess Who's Back?!

Just for funsies to send out some of my high energy todayyyyy! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-hatch/support [https://podcasters.spotify.com/pod/show/kylee-hatch/support]

Welcome Back! New Name, Improved Mission

Welcome back!! If you're back and listening THANK YOU. THANK YOU for listening last year, and thank you for returning 🙏🏼 Here is just a quick sneak peak and an update on where I am have been, and where I want to go. With this podcast and beyond! Much love! Please be sure to reach out and following me on insta @mountainsandamercanos If you like this episode and are ready to be apart of this community with me, screenshot the episode, share it, tag me, or leave a review where you listen to your podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-hatch/support [https://podcasters.spotify.com/pod/show/kylee-hatch/support]

13. BONUS EPISODE: God's Continued Prompts to Slowing Down

Scripture reference: Psalm 34:17-18 Song reference: I'll Give Thanks by Housefires --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-hatch/support [https://podcasters.spotify.com/pod/show/kylee-hatch/support]

12. Evelyn's Birth Story

Buckle up buttercup, because when the action happened it happened fast. If you have yet to listens to Henry's birth story episode, be sure to check that out. Every pregnancy is different, every labor and delivery is different, even with the same mama! Enjoy the episode and as always be sure to share that you're listening on your social media, tag @mountainsandamericanos or @fillhercuppodcast so we can chat and connect beyond this 30 minutes! Be Well Friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-hatch/support [https://podcasters.spotify.com/pod/show/kylee-hatch/support]

11. FHC Highlights: Kaitlin Spano, Pre-Natal/Post-Partum Health, Core Rehabilitation & Awareness

A real life sit down chat with Kaitlin Spano (and her 3 month old baby girl!), mama of 5, as she drops knowledge for us about the importance of listening to our bodies, breathing properly and strengthening our core and pelvic floor muscles. Kaitlin is the founder of The Maternal Method, and she has several certifications including, Pre/Postnatal corrective exercise, Pilates Mat training, Pilates Pre/Postnatal training & is certified in Prenatal/Postnatal Nutrition from Fasterway to FatLoss. You can find her on the blog kaitlinspano.co, on IG @Thematernalmethod, and guidebooks are located at kaitlinspano.co/shop-2/   We hope you enjoy today's episode! As always thanks for being here, and reviews and shares on social media are a HUGE compliment and greatly appreciated!  --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-hatch/support [https://podcasters.spotify.com/pod/show/kylee-hatch/support]