Episode 7: Match Your Movement To Your Mood

Episode 11: Goal Setting Part 2

In this conversation, Dylan Tanner emphasises the importance of goal setting as a crucial element for achieving success. He shares his personal journey and the transformative impact of a structured approach to goal setting, highlighting how it has not only changed his life but also the lives of countless clients. Through his research in mindset and psychology, Dylan illustrates the effectiveness of this system in various areas such as weight loss, career changes, and salary negotiations, urging listeners to take goal setting seriously for their own success.

Episode 10: Goal Setting Part 1

In this episode, Dylan Tanner emphasises the critical role of goal setting in achieving success across various aspects of life. He discusses how goals serve as motivation and direction, highlighting the importance of both short-term and long-term goals in personal and professional development.

Episode 9: The Myth of Being Fixed - And What To Aim For Instead

In this episode, Dylan Tanner explores the misconception that healing and personal growth should lead to a permanent state of being 'fixed.' He discusses the cultural obsession with endpoints and the unrealistic expectations that come with it. Instead of aiming for a fixed state, Dylan emphasises the importance of adaptability, self-compassion, and recognising that healing is a continuous journey with ups and downs. He encourages listeners to focus on daily practices that promote mental health and emotional well-being, rather than chasing an elusive ideal of perfection.

Episode 8: Movement is Medicine

In this episode, Dylan Tanner explores the concept of movement as a form of medicine for mental health. He emphasises that movement should not be viewed as punishment or a means to an end, but rather as a natural and accessible way to heal and reconnect with yourself. Through personal experiences and insights, he encourages listeners to redefine their relationship with movement, focusing on its healing powers rather than societal pressures and expectations.

Episode 7: Match Your Movement To Your Mood

In this episode of Movement for Mind and Meaning, Dylan Tanner discusses the importance of matching movement to your mood. He emphasises that movement should not be confined to traditional definitions of exercise, and encourages listeners to find what works for them on any given day. By checking in with yourself and recognising different emotional states, individuals can choose appropriate movements that promote self-care and emotional intelligence. The episode covers practical strategies for various moods, the significance of flexibility in movement, and the importance of self-awareness in recognising personal needs.