How to practice self care in the caring professions

Unlocking the freedom of showing up authentically as a therapist

In this episode your host Natasha Page (Counsellor,Psychotherapist and founder of My Little Therapy Box) shares her own personal experience of being your authentic self and how you too can apply this to your life.

Working with depression

Natasha shares her own personal experience of depression in her early twenties. She talks about some of the recent statistics around depression and how different approaches can support clients who experience depression.

How to practice self care in the caring professions

Finally I have recorded my first podcast. In this first episode I discuss how we can practice self care when your in the caring professions. If you like the show please do subscribe. Details discussed in the show to my new friend Zoe E Fox her podcast and biz details are below. https://link.chtbl.com/_T1ciuxT https://thecurlsquad.com

My Little Therapy Box The Podcast

My Little Therapy Box The Podcast is COMING SOON 2022. If your a fellow therapist/mental health professional or you just have an interest in mental health, come and join me as I discuss all things therapy and mental health.