MyCBT

Perspective & CBT

We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean? When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking. How can you use CBT tools to reframe life events and situations in a more balanced way? Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Bipolar II 2 Disorder & CBT

The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder. What are the symptoms of Bipolar 2? How is it typically diagnosed? How can CBT tools support someone struggling with Bipolar 2 Disorder? Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

10 CBT Tools for Getting Along Better With People

Sometimes it’s good to get back to the basics.  Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others. So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

How To Have A Mental Health Tuneup

It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup. Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Family Estrangement & CBT

Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family. How can you know whether your estrangement is healthy? How can you decide whether to reach out and try to reconnect with someone? Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!