Zarah Kravitz | Ayurveda for Modern Life: Postpartum Healing, Seasonal Eating & Yoga

Zarah Kravitz | Ayurveda for Modern Life: Postpartum Healing, Seasonal Eating & Yoga

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] Zarah Kravitz is an esteemed Ayurvedic practitioner and yoga teacher currently residing in Southern California. Originally from New Jersey, Zarah moved to New Mexico at a young age and grew up in Santa Fe and Albuquerque before settling in San Diego.  She possesses a deep-rooted passion for Ayurveda and yoga, having studied extensively with renowned experts, including Dr. Vasant Lad at The Ayurvedic Institute. Zarah is also an emerging entrepreneur, co-founding Mama Rest—a postpartum nourishment service providing Ayurvedic meals for new mothers.  Additionally, Zarah continues to share her passion for yoga and holistic living by teaching yoga classes and offering a specialized cooking course tailored around bioregional and seasonal eating. Visit Zarah: https://www.yogaonstate.com/ayurveda-on-state [https://www.yogaonstate.com/ayurveda-on-state] & on IG https://www.instagram.com/zarahkravitz/ [https://www.instagram.com/zarahkravitz/] Key Takeaways: * Integrative Health: Zarah highlights the importance of Ayurveda in creating a holistic health approach, emphasizing the need for understanding one's own body and constitution to promote optimal health. * Postpartum Nutrition: Through her venture Mama Rest, Zarah underlines the significance of tailored nutritional support for postpartum mothers using Ayurvedic principles. * Ayurveda & Modern Living: She discusses how Ayurveda can be adapted to fit modern lifestyles by promoting seasonal and local food consumption to enhance digestion and overall vitality. * Yoga & Spiritual Practice: Zarah shares her journey into yoga, focusing on its transformative power when combined with Ayurveda, and the benefits of community singing practices like Kirtan. 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]

Kashi: Building a Consistent Yoga Practice That Lasts

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] In this episode, I sit down with Kashi, a longtime yoga practitioner and former monk, to explore the deeper layers of yoga philosophy and what it really means to live the practice. From his early days in Israel to years spent studying in India, Kashi shares a powerful journey shaped by discipline, self-inquiry, and a commitment to understanding the roots of yoga. We dive into how yoga extends far beyond the physical, touching on themes of community, personal transformation, and the role of philosophy in navigating modern life. A central part of our conversation explores trauma-sensitive yoga and how supportive environments can help people reconnect, heal, and feel seen through shared experience. Kashi also reflects on his transition from monastic life to becoming a householder, offering an honest perspective on change, identity, and staying true to your path even when it challenges expectations. We discuss the relevance of classic yoga texts like the Bhagavad Gita and how their teachings can still guide us through uncertainty, growth, and everyday life. This episode is for anyone seeking a deeper connection to their practice, a better understanding of yoga philosophy, or a grounded perspective on how to stay consistent and authentic on the path. What You’ll Learn: • Why community plays a key role in healing and growth • How yoga supports trauma awareness and emotional resilience • The importance of discipline and long-term practice • How yoga philosophy applies to modern life • What it means to evolve while staying true to yourself Listen if you’re interested in: yoga philosophy, trauma-sensitive yoga, meditation, personal growth, and building a sustainable yoga practice. Listen to Kashi's lecture on BG here [https://open.spotify.com/show/50YVK5S83q73VwE3e7ijrA?si=AX_SDCjfTj6KLs4D-TXXog] Check out Kashi's retreat here [https://sacred_heart_yoga_retreat.mailchimpsites.com/] Listen & subscribe for more conversations on yoga, healing, and personal growth. 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]

Yoshio Hama: Why Discipline Matters More Than Motivation

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] In this episode, Yoshio Hama shares why discipline—not motivation—is the key to a lasting yoga practice. If you’ve ever struggled to stay consistent, felt too busy to practice, or found your motivation fading, this conversation offers a grounded and honest perspective on what it really takes to keep showing up. Todd McLaughlin and Yoshio dive into the deeper meaning of tapas (inner fire), how practice evolves over time, and the reality of maintaining commitment through life’s challenges. This isn’t about perfection—it’s about building a sustainable, lifelong relationship with yoga. You’ll learn: • Why discipline matters more than motivation • How to stay consistent when life gets busy • The role of tapas in personal growth • How your yoga practice evolves over time • Practical insights for maintaining a daily practice Whether you're new to yoga or have been practicing for years, this episode will help you reconnect with your purpose and keep moving forward—one practice at a time. Visit Yoshio: https://www.instagram.com/activemeditation/ [https://www.instagram.com/activemeditation/] Listen & subscribe for more conversations on yoga, healing, and personal growth. 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]

Jeremy Frindel on Vipassana, Filmmaking & The Doctor from India

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] Vipassana, meditation, and how silence shapes creativity, filmmaking, and purpose. What happens after a 10-day silent retreat—and how it can change the way you see your mind, your work, and your life. Jeremy Frindel on Vipassana, meditation, filmmaking & The Doctor from India In this episode, we sit down with filmmaker Jeremy Frindel to explore how a 10-day Vipassana silent retreat, meditation, and yoga have shaped his creative path and storytelling. Jeremy is best known for directing The Doctor from India and One Track Heart (featuring Krishna Das). His work blends documentary filmmaking with spirituality, Eastern philosophy, and human connection. He is also the creative director of AyurPrana Plus, a streaming platform dedicated to conscious and spiritual content. We discuss meditation, mindfulness, creativity, and the impact of silence—and how a consistent spiritual practice can influence filmmaking, purpose, and personal growth. Key Topics: * Vipassana meditation and silent retreats * Yoga, meditation, and mindfulness * Documentary filmmaking and storytelling * The Doctor from India and Krishna Das * AyurPrana Plus and spiritual streaming * Creativity, purpose, and personal growth Visit Jeremy: https://www.ayurpranaplus.com/ [https://www.ayurpranaplus.com/] https://www.instagram.com/substratumfilms/ [https://www.instagram.com/substratumfilms/] 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]

Delia Leung | From Finance to Dharma Yoga (Finding Peace in a High-Stress World)

Send us Fan Mail [https://www.buzzsprout.com/950785/fan_mail/new] Delia Leung is an accomplished yoga instructor based in Hong Kong, who owns a boutique yoga studio and teaches Dharma yoga both at her studio and corporate environments like Google. She has a diverse academic background with a Bachelor's degree in Psychology, a law degree, and a Master's in Buddhist Studies. Her journey includes significant professional experience in finance, law, and trading. Delia has studied under the guidance of Dharma Mittra in New York and integrates her rich educational and life experiences into her yoga teachings, focusing on blending spirituality with practical applications. Visit Delia on IG: https://www.instagram.com/delia.indrayoga/ [https://www.instagram.com/delia.indrayoga/] Key Takeaways: * Delia Leung's path from a finance career to becoming a respected yoga teacher highlights the potential to combine professional skills with personal passions. * Delia emphasizes the importance of planting seeds of spirituality and mindfulness even in corporate environments like Google, to aid tech-savvy employees in stress management. * The conversation includes insights into how yoga and meditation can profoundly benefit physical and mental resilience, especially among older practitioners. * Delia discusses the essence of practicing discernment in one's spiritual and personal development, a key teaching in Buddhist philosophy. * The podcast highlights the unique cultural and spiritual practices in Bhutan, showcasing how such environments contribute to the metric of happiness. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ [https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/] Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class [https://nativeyogacenter.teachable.com/p/today-s-community-class] Subscribe to Native Yoga Center and view this podcast on Youtube [https://youtube.com/user/NativeYogaCenter]. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com [https://bryceallynband.com/]and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder [https://open.spotify.com/artist/4IOp11OGJu17ORbUA6FqsK?si=7Q84kTnKRMutyGNVG-IOCQ&nd=1], B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com [info@nativeyogacenter.com?subject=Native%20Yoga%20Toddcast] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show [https://www.paypal.me/nativeyogacenter] Native Yoga website: here [https://www.nativeyogacenter.com] YouTube: here [https://www.youtube.com/user/NativeYogaCenter] Instagram: @nativeyoga [https://www.instagram.com/nativeyoga/] Twitter: @nativeyoga [https://twitter.com/nativeyoga] Facebook: @nativeyogacenter [https://www.facebook.com/nativeyogacenter/] LinkedIn: Todd McLaughlin  [https://www.linkedin.com/in/todd-mclaughlin-503686126/]