Navigating Diabetes: What Foods Should You Prioritize and Holiday Cooking

Expanding Mental Health Care to Our Community

expanding-mental-health-care-to-our-community [https://support.doctorpodcasting.com/media/k2/items/cache/d4cbecd692788953188a1d0c7211b61d_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/d4cbecd692788953188a1d0c7211b61d_Generic.jpg In this January episode of Neighbors Helping Neighbors, we welcome Ana Collazo, LPC-S, a Licensed Professional Counselor now joining Ward Memorial’s rural health clinics full time. Ana brings years of experience serving West Texas communities and specializes in helping individuals navigate stress, trauma, life transitions, mood disorders, and more. As mental health needs continue to grow in rural areas, this conversation highlights the importance of accessible, compassionate care close to home. Listeners will learn when to seek counseling, what to expect from therapy, and how having a full-time counselor available at Ward’s rural health clinics can make a meaningful difference for individuals and families in our community.

Navigating Diabetes: What Foods Should You Prioritize and Holiday Cooking

navigating-diabetes-what-foods-should-you-prioritize-and-holiday-cooking [https://support.doctorpodcasting.com/media/k2/items/cache/3c2372e88bd25108376d100f785c4e7c_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/3c2372e88bd25108376d100f785c4e7c_Generic.jpg In this episode, Tobea Ross, MS, RD from Ward Memorial Hospital, explains how you can enjoy delicious meals without compromising your health. Explore ways to enhance flavor using healthy fats and spices while sticking to a diabetic-friendly diet. Is there a balance between moderation and flavor? Tune in to discover practical meal-planning tips and innovative cooking techniques that make diabetes management delicious!

Mental Health During the Holidays

mental-health-during-the-holidays [https://support.doctorpodcasting.com/media/k2/items/cache/ced358def4f344ac7de73a60e2e93262_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/ced358def4f344ac7de73a60e2e93262_Generic.jpg Ward Memorial Hospital is pleased to announce the addition of Manka Kwayu, PMHNP-BC, a Board-Certified Psychiatric Mental Health Nurse Practitioner, to the medical staff at Sandhills Family Clinic. This addition reflects the hospital’s ongoing commitment to addressing the growing need for mental health services in the Monahans community and surrounding areas. With more than a decade of nursing experience, including eight years dedicated to mental health, Kwayu brings both clinical expertise and a compassionate, patient-centered approach to care. Her professional background includes working with individuals from diverse backgrounds and helping them gain better access to behavioral health resources.  Learn more about Manka Kwayu, PMHNP-BC [https://www.wardmemorial.com/staff/bio.php?Manka_Kwayu_PMHNP_BC&Mental_Health&doc_id=97803&group=1239&sub=Providers]

Stronger Every Step: Inside Ward Memorial’s Physical Therapy Program

stronger-every-step-inside-ward-memorial-s-physical-therapy-program [https://support.doctorpodcasting.com/media/k2/items/cache/825a04ffefeb80e8d82b9a22374986e1_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/825a04ffefeb80e8d82b9a22374986e1_Generic.jpg In this episode of Neighbors Helping Neighbors, we explore how physical therapy is helping patients in Ward County move better, heal faster, and live stronger lives. We’re joined by leaders from the Monahans Physical Therapy team at Ward Memorial Hospital to talk about the wide range of services they offer—from traditional rehab to innovative aquatic therapy with underwater treadmills. Whether you're recovering from surgery, managing chronic pain, or bouncing back from a sports injury, physical therapy may be your next best step. Learn how the expanded facility is bringing high-quality, personalized care to our rural community—and why more people are finding comfort, confidence, and results right here at home.

Rebuilding Your Heart: Recovery & Wellness at Ward Memorial

rebuilding-your-heart-recovery-wellness-at-ward-memorial [https://support.doctorpodcasting.com/media/k2/items/cache/b3fa5106bd95fe6a59ac45dc499ed9a1_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/b3fa5106bd95fe6a59ac45dc499ed9a1_Generic.jpg In this episode of Neighbors Helping Neighbors, we sit down with Joy Arnold, the lead of Ward Memorial’s Cardiac Rehabilitation program. Learn how this critical service helps patients recover from heart events, rebuild strength, and lower their risk of future complications. Joy shares insights about the personalized exercise, education, and lifestyle support involved—and why having this care available locally in Monahans makes all the difference.  Learn more about Joy Arnold [https://www.wardmemorial.com/getpage.php?name=Cardiac_Rehabilitation]