There is Power in Change

Trust The Process

This may be my favorite episode of this podcast.  Welcome back for another episode of New Yoga State of Mind - The Meditation Podcast! In this episode Asia talks about how sometimes we may be in a storm or a strange and unfamiliar place in our lives, that doesn't mean that we aren't on the right path.  Trusting the process of your journey is never easy when you're in the hard moments, but it can be beneficial. Asia discusses her our storms and how they have helped her achieve a level of trust with God and the Universe.  Stay for a beautiful guided meditation that focuses on being present in the moment and finding gratitude for where we are in our journey.  Visit www.newyogastateofmind.com Follow on Instagram @asiachantellyoga and @newyogastateofmind

Fall Equinox - Finding Balance

In this episode Asia explains in her own words what happens during the Fall Equinox this September and how she is looking to find the balance in her own daily routines.  You can be sure to hear motivating and honest talk in this 5-minute chat.  Asia then leads us through a beautiful and intentional 10-minute guided meditation that focuses on finding the balance in your own life.  Be sure to rate this podcast and also follow us on Instagram @asiachantellyoga and @newyogastateofmind You don't wanna miss each episode so make sure to follow this podcast on Apple Podcast and Spotify!

Finding Gratitude in the Chaos

Hello beautiful souls! This is such a special episode to check out this week! Asia discuss how her life has suddenly become super busy and chaotic with work and kids and home life. Taking a moment to ground yourself and just be in a state of gratitude is such a rewarding gift. This episode is also followed up a 10-minute guided meditation that focuses on gratitude! Be sure to rate us on Apple Podcast and Spotify and follow Asia on Instagram @asiachantellyoga and @newyogastateofmind Enjoy this episode!

There is Power in Change

This episode is a perfect episode to listen to if you are currently dealing with changes or will be in the near future.  How can we grow from the changes in our lives?  In this episode Asia discusses the upcoming changes happening in her life and why the change is so necessary.  That small talk is followed by a beautiful guided-meditation focusing on embracing changes in our lives. This episode has a positive affirmation that I recommend you jot down into your notes.  As always, please rate and review this podcast and share it with a friend!!  Follow us on Instagram @asiachantellyoga and @newyogastateofmind Have a great day beautiful souls!

A Meditation For Intention

What's up good people!  This episode is a must listen! Find the space, find the time, and check out this beautiful episode.  Asia discusses how making decisions in your 30's is much different from those 20's and how we can truly be intentional about setting up the next 20 years of our lives.  At the 5 minute mark, we begin a gentle and motivating meditation that is sure to help you win the day ahead.  As always please leave us a review and rate the podcast.  Follow us on Instagram @asiachantellyoga and @newyogastateofmind