Light Weights

Naked Pilates

Naked means you do not have easy access to props like pillows and cushions. Any other interpretation of “naked” is up to you 😀 and the environment you are experiencing. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!

Light Weights

I’m using a pair of 3lb. weights. You can use whatever weights you can find so long as they are the same weight and feel. Using no weights is also valuable. Unfortunately the podcast platform only gives one hour to record & I ran over my time limit so the ending is abrupt. You can finish the series on your own as the sequence is not too difficult to remember/repeat. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!

Ball, Wall, & Breathing

Using a 7” inflatable exercise ball (or any light round prop you may have) and a sturdy wall we focus on increasing our breath capacity to ease tension/stress/stiffness. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!

Pole Position

Using a Pole, umbrella, vacuum tube, broom handle or anything else that is evenly weighted and not injurious we explore a Quiet Strengthening of our entire body. I recommend using pillows, soft blocks, & towels as well to support your body. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!

Vertical Balance with a Pole

Join me as we explore standing sequences using a Yoga Block (or something similar/nothing) and a pole (umbrella, vacuum tube, wooden broom handle etc….). Explore efficient strength & flexibility while standing. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!