mental health during quarantine ft. Katherine Shaw

crowded hallways and motivation

back to school is always crazy but especially this year, tune in to the first episode of season 2 to hear me talk about it!! lots of love, you’re not alone and thank you <3

time managment

I asked you guys what you wanted to hear me talk about and time management came up a lot. I know being in quarantine has affected everyone's ability to time manage the best way they can, I hope this gives you some guidance on how to start managing your time better.  I've attached a link to some free printable sheets that can help you time manage better that I have been using recently.   https://bit.ly/time-management-printable [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNYVUF5SHNpYVVaU3MwbGpOVFRKYUdSbE5YZ3xBQ3Jtc0ttREtKVUVFQWtocFNtWmtQUHBRdG9pYk5RalpnTWctbFdiR2FyTmZlSWpueTZtakMwWEswYmtXcWZHakI0eTcyc1QzVEtMMUNpU3psUm1RelpTM0UzNXBJeVk0aUNKdC14dnRfRHVRck1neWJqY3JjRQ&q=https%3A%2F%2Fbit.ly%2Ftime-management-printable] Song of the week- "Pursuit of Happiness" -Kid Cudi Motivation for the week- "Life is 10% what happens to us and 90% how we react."  Thank you so much for listening it truly means a lot, if you have suggestions for songs or motivation or specific subjects you want to hear me talk about leave me a message on my website (https://agpalermo1012.wixsite.com/podcast)  Have an amazing day, talk to you next time.

finals week

This isn't the episode that I was planning on getting out this week but since it is finals week for a lot of high schoolers aI thought I would create a quick episode of study tips I use while studying for finals. Wishing everyone the best of luck on their finals, if you are taking any. xx  I will have my spotify studying playlist linked to this episode and if not you can find it look for it under @m2h3e4rfo8083vxsy95zwzwih on spotify  My apple music is @avapale and I have a study playlist there as well

mental health during quarantine ft. Katherine Shaw

Katherine Shaw talks mental health as a high school student and competitive dancer during Covid-19

Pilot

Hey lovies! Listen to me talk about my plans for this podcast, my grandma, some of my friends, and how we came up with the name "off topic" all in this weeks episode!! I hope you enjoy, and stay tuned for next week's special guest.